Zesty Cowboy Stew (Crock Pot) Recipe

Name: Zesty Cowboy Stew (Crock Pot)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb lean ground beef; 1 (8 ounce) can low-sodium tomato sauce; 1 cup water; 34-1 cup bottled barbecue sauce; 1 -2 medium tomatoes, chopped; 8 ounces frozen green beans, thawed in the microwave with a little water; 1 cup frozen corn, thawed; 2 medium potatoes, cut into bite size pieces; 2 medium carrots, cut in pieces; 1 tablespoon dried onion flakes; garlic powder; adobo seasoning (optional); salt & pepper

Servings: persons

1 lb lean ground beef
1 (8 ounce) can low-sodium tomato sauce
1 cup water
34-1 cup bottled barbecue sauce
1 -2 medium tomatoes, chopped
8 ounces frozen green beans, thawed in the microwave with a little water
1 cup frozen corn, thawed
2 medium potatoes, cut into bite size pieces
2 medium carrots, cut in pieces
1 tablespoon dried onion flakes
garlic powder
adobo seasoning (optional)
salt & pepper

1
Brown ground beef; drain.
2
Place ground beef in crock pot.
3
Add tomato sauce and water, tomatoes, BBQ sauce, green beans, corn and potatoes.
4
You may need to parboil the potatoes if you are cooking the dish only 4-5 hours.
5
Place carrots and water in a microwave and cook for 4 minutes, or until tender.
6
Put carrots in crock pot.
7
Add minced onion.
8
Shake some garlic powder and Adobo over the contents.
9
Add salt and pepper to taste.
10
Cook on low 8-10 hours or on high for 4-5 hours.

415

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 lb lean ground beef, 1 (8 ounce) can low-sodium tomato sauce, 1 cup water, 34-1 cup bottled barbecue sauce, and more.

Yes, Zesty Cowboy Stew (Crock Pot) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Zesty Cowboy Stew (Crock Pot)

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