Lentil, Kale and Sausage Soup Recipe

Name: Lentil, Kale and Sausage Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 2 Italian sausages; 1 large onion, finely chopped; 1 leek, sliced (white part only); 2 carrots, diced; 2 garlic cloves, minced; 1 (156 ml) can tomato paste; 1 teaspoon ground coriander; 1 teaspoon salt; 8 cups kale, chopped about 1 small bunch; 1 (540 ml) can lentils, rinsed and drained; parmesan cheese, grated (optional)

Servings: persons

2 tablespoons olive oil
2 Italian sausages
1 large onion, finely chopped
1 leek, sliced (white part only)
2 carrots, diced
2 garlic cloves, minced
1 (156 ml) can tomato paste
1 teaspoon ground coriander
1 teaspoon salt
8 cups kale, chopped about 1 small bunch
1 (540 ml) can lentils, rinsed and drained
parmesan cheese, grated (optional)

1
Heat a large, wide saucepan over medium heat.
2
Add oil, then sausages.
3
Turn sausages occasionally until they lose their pink colour, 4 to 6 minutes.
4
Remove to a plate.
5
Add onion, leek, carrots and garlic to pan.
6
Cook until onion starts to soften, about 3 minutes.
7
meanwhile, thinly slice sausages.
8
Stir in tomato paste, coriander, salt, sausages and any juices.
9
Continue to cook, stirring frequently, until flavour develops, 5 more minutes.
10
Pour in 4 cups water.
11
Bring to a boil.
12
Stir in kale and reduce heat to medium.
13
Cover and gently boil, stirring occasionally, until kale is tender, 5 to 7 minutes.
14
Stir in lentils.
15
If soup is too thick, stir in more water.
16
Ladle soup into bowls.
17
Sprinkle with parmesan.
18
Serve immediately.

270

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons olive oil, 2 Italian sausages, 1 large onion, finely chopped, 1 leek, sliced (white part only), and more.

Yes, Lentil, Kale and Sausage Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lentil, Kale and Sausage Soup

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