Zesty Baked Salmon Recipe

Name: Zesty Baked Salmon
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (6-ounce) salmon fillets; Cooking spray; 2 tablespoons chopped green onions; 1 tablespoon low-fat mayonnaise; 1 tablespoon plain fat-free yogurt; 1 teaspoon lemon pepper; 1/4 teaspoon salt; 1/4 teaspoon dry mustard; Chopped green onions (optional); Lemon wedges (optional)

Servings: persons

4 (6-ounce) salmon fillets
Cooking spray
2 tablespoons chopped green onions
1 tablespoon low-fat mayonnaise
1 tablespoon plain fat-free yogurt
1 teaspoon lemon pepper
1/4 teaspoon salt
1/4 teaspoon dry mustard
Chopped green onions (optional)
Lemon wedges (optional)

1
Preheat oven to 425u00b0.
2
Place fish, skin side down, in a baking dish coated with cooking spray. Bake at 425u00b0 for 18 minutes or until fish flakes easily when tested with a fork.
3
Combine 2 tablespoons green onions and next 5 ingredients; spread evenly over fish. Bake 2 additional minutes or until sauce is bubbly.
4
Serve immediately. If desired, sprinkle with additional chopped green onions, and garnish with lemon wedges.
5
Tip: Because it has a higher fat content than many other kinds of fish, salmon stays moist and flavorful even if it's slightly overdone. It's a great choice if you're not used to cooking fish.
6
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7
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239

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 (6-ounce) salmon fillets, Cooking spray, 2 tablespoons chopped green onions, 1 tablespoon low-fat mayonnaise, and more.

Yes, Zesty Baked Salmon falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Zesty Baked Salmon

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