Zero Points Veggie Soup (Weight Watcher Friendly)

Name: Zero Points Veggie Soup (Weight Watcher Friendly)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons extra virgin olive oil; 1 1/2 cups onions (diced); 1 cup celery (diced); 3 tablespoons garlic (minced); 8 cups napa cabbage (sliced and chopped); 2 cups sliced mushrooms; salt and pepper; 2 lbs mixed vegetables (frozen, I use the one that had the lima beans added to it); 29 ounces fire-roasted tomatoes (Hunts makes these and that would be 2 cans); 8 cups vegetable stock; 3 bay leaves; 1 teaspoon thyme (fresh or dried); 1 teaspoon oregano; 1/2 teaspoon allspice; salt and pepper; 1 tablespoon sugar (I used 1 packet of Splenda); 1 tablespoon vinegar

Servings: persons

2 teaspoons extra virgin olive oil
1 1/2 cups onions (diced)
1 cup celery (diced)
3 tablespoons garlic (minced)
8 cups napa cabbage (sliced and chopped)
2 cups sliced mushrooms
salt and pepper
2 lbs mixed vegetables (frozen, I use the one that had the lima beans added to it)
29 ounces fire-roasted tomatoes (Hunts makes these and that would be 2 cans)
8 cups vegetable stock
3 bay leaves
1 teaspoon thyme (fresh or dried)
1 teaspoon oregano
1/2 teaspoon allspice
salt and pepper
1 tablespoon sugar (I used 1 packet of Splenda)
1 tablespoon vinegar

1
Over medium high heat, in a large pot add the extra virgin olive oil and the onion, celery, garlic, and cabbage.
2
Fry for 10-15 minutes or until onions and cabbage have a nice brown color, stirring frequently to make sure you get all the little goodies off the bottom of the pot.
3
Add mushrooms and cook for another 10 minutes.
4
Season with salt and pepper to your taste.
5
Add the frozen vegetables, tomatoes, vegetable stock, bay leaves, thyme, oregano, allspice, and salt and pepper.
6
Cook for 45 minutes.
7
Remove from heat.
8
Add the sugar and vinegar. This does two things; it helps neutralize the gas of the cabbage and also the acid of the tomato.
9
Enjoy! On Weight Watchers this is a zero point soup.

196

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 teaspoons extra virgin olive oil, 1 1/2 cups onions (diced), 1 cup celery (diced), 3 tablespoons garlic (minced), and more.

Yes, Zero Points Veggie Soup (Weight Watcher Friendly) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!