Zero Points Veggie Soup (Weight Watcher Friendly) Recipe

Name: Zero Points Veggie Soup (Weight Watcher Friendly)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons extra virgin olive oil; 1 1/2 cups onions (diced); 1 cup celery (diced); 3 tablespoons garlic (minced); 8 cups napa cabbage (sliced and chopped); 2 cups sliced mushrooms; salt and pepper; 2 lbs mixed vegetables (frozen, I use the one that had the lima beans added to it); 29 ounces fire-roasted tomatoes (Hunts makes these and that would be 2 cans); 8 cups vegetable stock; 3 bay leaves; 1 teaspoon thyme (fresh or dried); 1 teaspoon oregano; 1/2 teaspoon allspice; salt and pepper; 1 tablespoon sugar (I used 1 packet of Splenda); 1 tablespoon vinegar

Servings: persons

2 teaspoons extra virgin olive oil
1 1/2 cups onions (diced)
1 cup celery (diced)
3 tablespoons garlic (minced)
8 cups napa cabbage (sliced and chopped)
2 cups sliced mushrooms
salt and pepper
2 lbs mixed vegetables (frozen, I use the one that had the lima beans added to it)
29 ounces fire-roasted tomatoes (Hunts makes these and that would be 2 cans)
8 cups vegetable stock
3 bay leaves
1 teaspoon thyme (fresh or dried)
1 teaspoon oregano
1/2 teaspoon allspice
salt and pepper
1 tablespoon sugar (I used 1 packet of Splenda)
1 tablespoon vinegar

1
Over medium high heat, in a large pot add the extra virgin olive oil and the onion, celery, garlic, and cabbage.
2
Fry for 10-15 minutes or until onions and cabbage have a nice brown color, stirring frequently to make sure you get all the little goodies off the bottom of the pot.
3
Add mushrooms and cook for another 10 minutes.
4
Season with salt and pepper to your taste.
5
Add the frozen vegetables, tomatoes, vegetable stock, bay leaves, thyme, oregano, allspice, and salt and pepper.
6
Cook for 45 minutes.
7
Remove from heat.
8
Add the sugar and vinegar. This does two things; it helps neutralize the gas of the cabbage and also the acid of the tomato.
9
Enjoy! On Weight Watchers this is a zero point soup.

196

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 teaspoons extra virgin olive oil, 1 1/2 cups onions (diced), 1 cup celery (diced), 3 tablespoons garlic (minced), and more.

Yes, Zero Points Veggie Soup (Weight Watcher Friendly) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Zero Points Veggie Soup (Weight Watcher Friendly)

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