Zander'S Healthy Veggie Stir Fry Recipe

Name: Zander'S Healthy Veggie Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1tsp vegetable oil; 1tsp sesame oil; 1tbsp hoisin sauce; 1tsp soy (light or dark); 1/8 tsp rice vinegar; 3 cloves fresh garlic; 1 onion chopped; 1 pound mushrooms chopped; 8 julienned carrots; 3 cucumbers chopped; 2 bok choy leaves cut off and kept seperately; 1 fennel root chopped; 1 package bean sprouts; 2 garlic chives(if you can find them)

Servings: persons

1tsp vegetable oil
1tsp sesame oil
1tbsp hoisin sauce
1tsp soy (light or dark)
1/8 tsp rice vinegar
3 cloves fresh garlic
1 onion chopped
1 pound mushrooms chopped
8 julienned carrots
3 cucumbers chopped
2 bok choy leaves cut off and kept seperately
1 fennel root chopped
1 package bean sprouts
2 garlic chives(if you can find them)

1
To make the sauce mix the soy and rice vinegar and pour into a sauce pan
2
Heat for a minute, then add in the oyster sauce
3
mix the two oils
4
Pour the oil into the pan and heat them
5
Once heated cook the garlic slightly to release the fragrance
6
Add in the onion cook to a golden brown
7
Once the onion is cooked add the fennel root and the bottoms of the bok choy cook until transparent
8
Once cooked add the carrots, bean sprouts, mushrooms, chives if found, and bok choy leaves
9
Cook for 1 minute then add sauce
10
Cook for 3 additional minutes stirring constantly to coat all the vegetables
11
Once finished serve and enjoy

229

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1tsp vegetable oil, 1tsp sesame oil, 1tbsp hoisin sauce, 1tsp soy (light or dark), and more.

Yes, Zander'S Healthy Veggie Stir Fry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Zander'S Healthy Veggie Stir Fry

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions