Zander'S Healthy Veggie Stir Fry Recipe

Name: Zander'S Healthy Veggie Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1tsp vegetable oil; 1tsp sesame oil; 1tbsp hoisin sauce; 1tsp soy (light or dark); 1/8 tsp rice vinegar; 3 cloves fresh garlic; 1 onion chopped; 1 pound mushrooms chopped; 8 julienned carrots; 3 cucumbers chopped; 2 bok choy leaves cut off and kept seperately; 1 fennel root chopped; 1 package bean sprouts; 2 garlic chives(if you can find them)

Servings: persons

1tsp vegetable oil
1tsp sesame oil
1tbsp hoisin sauce
1tsp soy (light or dark)
1/8 tsp rice vinegar
3 cloves fresh garlic
1 onion chopped
1 pound mushrooms chopped
8 julienned carrots
3 cucumbers chopped
2 bok choy leaves cut off and kept seperately
1 fennel root chopped
1 package bean sprouts
2 garlic chives(if you can find them)

1
To make the sauce mix the soy and rice vinegar and pour into a sauce pan
2
Heat for a minute, then add in the oyster sauce
3
mix the two oils
4
Pour the oil into the pan and heat them
5
Once heated cook the garlic slightly to release the fragrance
6
Add in the onion cook to a golden brown
7
Once the onion is cooked add the fennel root and the bottoms of the bok choy cook until transparent
8
Once cooked add the carrots, bean sprouts, mushrooms, chives if found, and bok choy leaves
9
Cook for 1 minute then add sauce
10
Cook for 3 additional minutes stirring constantly to coat all the vegetables
11
Once finished serve and enjoy

229

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1tsp vegetable oil, 1tsp sesame oil, 1tbsp hoisin sauce, 1tsp soy (light or dark), and more.

Yes, Zander'S Healthy Veggie Stir Fry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Zander'S Healthy Veggie Stir Fry

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