Yummy Hummus Recipe

Name: Yummy Hummus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 ounce) can chickpeas, garbanzo beans (save liquid); 2 garlic cloves, crushed; ¼ cup white onion, chopped; ⅓ cup tahini; 1 lemon, juice and rind of; 1 teaspoon salt; 1 teaspoon cumin; 1 tablespoon olive oil, more to taste; pita chips; paprika

Servings: persons

1 (15 ounce) can chickpeas, garbanzo beans (save liquid)
2 garlic cloves, crushed
¼ cup white onion, chopped
⅓ cup tahini
1 lemon, juice and rind of
1 teaspoon salt
1 teaspoon cumin
1 tablespoon olive oil, more to taste
pita chips
paprika

1
Blend onion, garlic and salt in a blender or food processor till well blended.
2
Then add chick peas, tahini, lemon juice, & grated lemon rind.
3
At this point, the mixture will be very thick and hard to blend, you might need to help it along with the olive oil or chick pea liquid.
4
Don't add too much liquid, this is a dip!
5
Once completely blended make sure to taste it, last chance to add salt, etc if needed.
6
Pour into a dip bowl, sprinkle with paprika (just for looks), drizzle some olive oil if you like.
7
Enjoy!

167

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 (15 ounce) can chickpeas, garbanzo beans (save liquid), 2 garlic cloves, crushed, ¼ cup white onion, chopped, ⅓ cup tahini, and more.

Yes, Yummy Hummus falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Yummy Hummus

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