Yogurt Relish with Spinach

1. 1

   Pour the oil into a small frying pan and set over medium-high heat.

2. 2

   When hot, put in the mustard seeds.

3. 3

   As soon as they start to pop, a matter of seconds, put in the garlic.

4. 4

   Cook and stir for a few seconds.

5. 5

   Add the spinach and stir for about 5 minutes or until the spinach is just cooked through.

6. 6

   Add about 1/4 teaspoon salt and mix it in.

7. 7

   Put the yogurt in a bowl.

8. 8

   Whisk lightly with a fork until creamy.

9. 9

   Add 1/4 teaspoon salt and the cayenne.

10. 10

    Stir to mix.

11. 11

    Just before eating, fold the entire contents of the frying pan into the yogurt.

* Per serving · 4 servings · Values may vary.