Yogurt-Pecan Waffles Recipe

Name: Yogurt-Pecan Waffles
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 1 cup all-purpose flour; 1 teaspoon baking powder; 1/2 teaspoon baking soda; 1/4 teaspoon salt; 1 cup plus 2 tablespoons plain fat-free yogurt; 1/4 cup egg substitute; 2 tablespoons reduced-calorie margarine, melted; 2 tablespoons finely chopped pecans, toasted; Sugar-free maple syrup (optional)

Servings: persons

Cooking spray
1 cup all-purpose flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 cup plus 2 tablespoons plain fat-free yogurt
1/4 cup egg substitute
2 tablespoons reduced-calorie margarine, melted
2 tablespoons finely chopped pecans, toasted
Sugar-free maple syrup (optional)

1
Coat an 8-inch waffle iron with cooking spray and preheat.
2
Combine flour and next 3 ingredients in a medium bowl. Combine yogurt, egg substitute, and margarine; add to dry ingredients, beating well with a mixer at medium speed. Stir in pecans.
3
Pour 1 cup batter onto hot waffle iron, spreading batter to edges. Bake 4 to 5 minutes or until steaming stops. Cut each waffle into 4 squares. Serve with maple syrup, if desired (syrup not included in analysis).
4
Tip: One of the best ways to bring out the flavor of nuts is to toast them. Just place any kind of whole or chopped nuts in a shallow pan or on a baking sheet, and bake at 350u00b0 for 6 to 8 minutes. Be sure to watch them carefully; they can go from toasted to burned very quickly.

219

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: Cooking spray, 1 cup all-purpose flour, 1 teaspoon baking powder, 1/2 teaspoon baking soda, and more.

Yes, Yogurt-Pecan Waffles falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Yogurt-Pecan Waffles

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