How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Yogurt or Buttermilk Soup With Wheat Berries?

You need 13 ingredients. The key ingredients include: 1 1/2 cups finely diced cucumber (2 Persian cucumbers), Salt to taste, 1 quart plain low-fat yogurt (free of gums and stabilizers) or buttermilk, or a mixture of the two, 1 cup finely diced celery, and more.

Is Yogurt or Buttermilk Soup With Wheat Berries suitable as soups & stews?

Yes, Yogurt or Buttermilk Soup With Wheat Berries falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Yogurt or Buttermilk Soup With Wheat Berries?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Yogurt or Buttermilk Soup With Wheat Berries Recipe

Name: Yogurt or Buttermilk Soup With Wheat Berries
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups finely diced cucumber (2 Persian cucumbers); Salt to taste; 1 quart plain low-fat yogurt (free of gums and stabilizers) or buttermilk, or a mixture of the two; 1 cup finely diced celery; 1 garlic clove, finely minced or pureed with a little salt in a mortar and pestle; 2 tablespoons freshly squeezed lemon juice; 2 tablespoons chopped chives (optional); 1 cup cooked spelt, kamut or farro; 1 cup cherry tomatoes, quartered; Freshly ground pepper to taste (optional); 1/2 teaspoon sumac; 2 tablespoons chopped cilantro or mint, plus additional leaves for garnish; Dukkah for sprinkling (optional)

Warm up with this hearty Yogurt or Buttermilk Soup With Wheat Berries recipe. Made with cucumber, Salt, low-fat yogurt and celery. Easy step-by-step ins…

This Yogurt or Buttermilk Soup With Wheat Berries relies on simple, everyday ingredients such as salt to taste, finely diced celery, freshly squeezed lemon juice and chopped chives (optional). It comes together quickly and makes 4 servings, at about 218 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Yogurt or Buttermilk Soup With Wheat Berries

Tips for the best results

Variations & substitutions

My Personal Notes

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