Yet Another Spontaneous Soup Recipe

Name: Yet Another Spontaneous Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium onions diced; 5 cloves garlic minced; 5 each pattypan squash sliced; 2 medium zucchini sliced; 1 each potatoes cubed; 6 each italian plum (roma) tomatoes halved; 1 can chickpeas (garbanzo beans) drained; 1/4 cup brown lentils; 2 tablespoons miso paste brown; 1 tablespoon marjoram; 1 tablespoon oregano; 1 tablespoon rosemary leaves; 1 x black pepper to taste; 1 tablespoon olive oil; 5 cups water; 1 x white wine optional

Servings: persons

1 medium onions diced
5 cloves garlic minced
5 each pattypan squash sliced
2 medium zucchini sliced
1 each potatoes cubed
6 each italian plum (roma) tomatoes halved
1 can chickpeas (garbanzo beans) drained
1/4 cup brown lentils
2 tablespoons miso paste brown
1 tablespoon marjoram
1 tablespoon oregano
1 tablespoon rosemary leaves
1 x black pepper to taste
1 tablespoon olive oil
5 cups water
1 x white wine optional

1
Saute the onion and garlic in a bit of olive oil until the onion turns translucent.
2
Add the tomatoes and saute for a few minutes; add the patty pan and zucchini squash, saute for another few minutes.
3
Add the water and bring to a boil; add the miso paste and garbanzo beans, reduce heat, simmer for about 10 minutes.
4
Add the lentils, potatoes, and spices, simmer for another 20 to 30 minutes until the lentils are done.
5
For a stronger flavor, add about 2 cups of broccoli florets.

300

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 medium onions diced, 5 cloves garlic minced, 5 each pattypan squash sliced, 2 medium zucchini sliced, and more.

Yes, Yet Another Spontaneous Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Yet Another Spontaneous Soup

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