Yellow Split Pea Spread or Dip Recipe

Name: Yellow Split Pea Spread or Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup Yellow Split Pea; 1/4 teaspoons Salt; 1/4 teaspoons Black Pepper; 1/2 teaspoons Turmeric; 1/2 teaspoons Garlic Powder; 1/2 teaspoons Ginger Powder; 1/2 teaspoons Paprika; 1 dash Splash Fresh Squeezed Lemon Juice; 1 teaspoon Olive Oil; 1 whole Small Carrot, Shredded; 1/2 sprigs Green Onion, Including Green Stem (Slice The Onion Down The Middle Lengthwise, Or Use The Entire Sprig For A More Pungent Taste), Or Chives

Servings: persons

1 cup Yellow Split Pea
1/4 teaspoons Salt
1/4 teaspoons Black Pepper
1/2 teaspoons Turmeric
1/2 teaspoons Garlic Powder
1/2 teaspoons Ginger Powder
1/2 teaspoons Paprika
1 dash Splash Fresh Squeezed Lemon Juice
1 teaspoon Olive Oil
1 whole Small Carrot, Shredded
1/2 sprigs Green Onion, Including Green Stem (Slice The Onion Down The Middle Lengthwise, Or Use The Entire Sprig For A More Pungent Taste), Or Chives

1
1.
2
Cook split peas following package instructions.
3
You want to overcook these a bit, since they will be pureed.
4
Once the split peas are cooked, allow to completely cool off.
5
Either in a blender or in a large bowl/container, add the cooked split peas and all of the spices, lemon juice, and olive oil.
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Mash or puree the ingredients, until it becomes a thick paste or puree.
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If the mixture is too dry add a couple of tablespoons of water, one at a time.
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2.
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To the puree, mix in the shredded carrot and sliced onion; combine well.
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Taste for salt and pepper, and adjust to your liking.
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Serve on sliced bread/toast or crackers.
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I served mine on whole grain bread that was covered in seeds and oatmeal and it was perfect!
13
You could also use this spread to dip fresh vegetables instead of using fatty dressings.
14
Store leftovers in the refrigerator , but use it up in the next day or two.

kcal

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Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup Yellow Split Pea, 1/4 teaspoons Salt, 1/4 teaspoons Black Pepper, 1/2 teaspoons Turmeric, and more.

Yes, Yellow Split Pea Spread or Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Yellow Split Pea Spread or Dip

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