Yam And Apple Soup Recipe

Name: Yam And Apple Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 teaspoon cumin; 1 cup chicken broth; 1 cup water; 2 tablespoons frozen apple juice concentrate; 3/4 lb yam, peeled, diced; 1 large granny smith apple, peeled, diced; 1 medium onion, diced; 1/4 teaspoon black pepper, freshly ground; 1/8 teaspoon ground cinnamon; 1/2 cup skim milk; 2 tablespoons plain nonfat yogurt; 1 tablespoon cilantro, chopped or 1 tablespoon parsley

Servings: persons

3/4 teaspoon cumin
1 cup chicken broth
1 cup water
2 tablespoons frozen apple juice concentrate
3/4 lb yam, peeled, diced
1 large granny smith apple, peeled, diced
1 medium onion, diced
1/4 teaspoon black pepper, freshly ground
1/8 teaspoon ground cinnamon
1/2 cup skim milk
2 tablespoons plain nonfat yogurt
1 tablespoon cilantro, chopped or 1 tablespoon parsley

1
In Dutch oven or flameproof casserole, cook the cumin over medium heat, shaking & stirring pan frequently, until it is fragrant & toasted, 4-5 minutes.
2
Add diluted chicken broth, apple juice concentrate, yams, apple, onion, pepper & cinnamon, then cover.
3
Bring to boil over high heat, then reduce heat to medium-low & simmer until yams & apple are tender, about 20 minutes.
4
Transfer soup to food processor or blender & puree.
5
Return mixture to pan & add milk, then Cook over medium heat, stirring frequently, until heated through.
6
Ladle soup into bowls, top with yogurt & sprinkle with cilantro or parsley.

144

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3/4 teaspoon cumin, 1 cup chicken broth, 1 cup water, 2 tablespoons frozen apple juice concentrate, and more.

Yes, Yam And Apple Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Yam And Apple Soup

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