Ww Vegetable Chow Mein Recipe

Name: Ww Vegetable Chow Mein
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium garlic clove, minced; 1 teaspoon ginger, minced; 1 medium leek, trimmed and sliced; 1 medium carrot, peeled and sliced; 1 medium zucchini, trimmed and sliced; 1 ¾ cups canned water chestnuts, drained; 2 cups mushrooms, sliced; 14 ounces firm tofu, cut into 1/2 inch cubes; 4 cups cooked spaghetti; 2 tablespoons cilantro, chopped

Servings: persons

1 medium garlic clove, minced
1 teaspoon ginger, minced
1 medium leek, trimmed and sliced
1 medium carrot, peeled and sliced
1 medium zucchini, trimmed and sliced
1 ¾ cups canned water chestnuts, drained
2 cups mushrooms, sliced
14 ounces firm tofu, cut into 1/2 inch cubes
4 cups cooked spaghetti
2 tablespoons cilantro, chopped

1
Heat a nonstick wok coated with cooking spray and saute garlic and ginger.
2
Add leek, carrot, zucchini, and water chestnuts and stir fry for 3-4 minutes Remove and set aside.
3
Coat wok with cooking spray and stir fry mushrooms and tofu until browned.
4
Remove and set aside.
5
Coat wok with cooking spray and cook half the noodles, stirring often.
6
Repeat with remaining noodles.
7
Return vegetables, mushrooms, and tofu to wok, toss and heat through.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 medium garlic clove, minced, 1 teaspoon ginger, minced, 1 medium leek, trimmed and sliced, 1 medium carrot, peeled and sliced, and more.

Yes, Ww Vegetable Chow Mein falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ww Vegetable Chow Mein

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