Ww Spicy Red Lentil Soup

1. 1

   Heat a large saucepan, spray with low fat cooking spray and add the onion and celery. Cook stirring for 5 mins, add the garlic and chili and cook for another 5 mins until tender and beginning to brown.

2. 2

   Add the lentils, stock, rosemary, tomatoes and tomato paste. Bring to the boil, reduce the heat and simmer for 20 mins until the lentils are soft. Remove the rosemary.

3. 3

   Blend the soup using a hand blender or liquidizer until smooth and season with salt and pepper.

4. 4

   Serve hot garnished with a sprinkling of chopped rosemary.

* Per serving · 4 servings · Values may vary.

No additional tips available.