Ww Southwestern Stuffed Cabbage Casserole Weight Watchers Recipe

Name: Ww Southwestern Stuffed Cabbage Casserole Weight Watchers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 teaspoon olive oil; 1 lb lean ground beef (or 1 lb ground sirloin); 1 large onion, chopped fine; 2 teaspoons garlic, finely minced; 1 teaspoon southwest seasoning (or Cajun seasoning); 1/2 teaspoon Hungarian paprika; salt and black pepper; 1 head green cabbage, chopped into bite size pieces; 1 (14 1/2 ounce) can southwestern petite dice tomatoes with juice; 1 (4 ounce) can tomato sauce; 1/4 cup parsley, chopped; 1/4 1/4 cup vegetables or 1/4 cup water; 1 cup brown rice, cooked; 1 cup mozzarella cheese, low-fat

Servings: persons

1/2 teaspoon olive oil
1 lb lean ground beef (or 1 lb ground sirloin)
1 large onion, chopped fine
2 teaspoons garlic, finely minced
1 teaspoon southwest seasoning (or Cajun seasoning)
1/2 teaspoon Hungarian paprika
salt and black pepper
1 head green cabbage, chopped into bite size pieces
1 (14 1/2 ounce) can southwestern petite dice tomatoes with juice
1 (4 ounce) can tomato sauce
1/4 cup parsley, chopped
1/4 1/4 cup vegetables or 1/4 cup water
1 cup brown rice, cooked
1 cup mozzarella cheese, low-fat

1
Cook brown rice following package's directions.
2
Chop onion finely, and cabbage into bite size pieces.
3
Preheat oven to 350 degrees. Spray an 8 x 8 or 9 x 9 baking dish.
4
In a large skillet heat to medium heat, brown ground beef crumbling into small pieces.
5
Remove ground beef and set aside.
6
Add 1/2 T of oil to skillet and add chopped onion. Sautee for 5 minutes or until translucent.
7
Add minced garlic, Southwestern or Cajun seasoning, paprika and cook for 2-3 minutes.
8
Add diced tomatoes, tomato sauce, parsley, ground beef, cabbage & broth. Stir thoroughly.
9
S&P to taste. Add more spice is preferred.
10
Simmer uncovered for 15-20 minutes. Mixture will thicken slightly.
11
Add cooked rice and fold in so rice doesn't break down.
12
Transfer into baking dish and cover with foil, baking for 20 minutes.
13
Uncover and sprinkle with cheese. Bake 5-10 minutes longer until cheese melts & browns lightly.

569

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/2 teaspoon olive oil, 1 lb lean ground beef (or 1 lb ground sirloin), 1 large onion, chopped fine, 2 teaspoons garlic, finely minced, and more.

Yes, Ww Southwestern Stuffed Cabbage Casserole Weight Watchers falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ww Southwestern Stuffed Cabbage Casserole Weight Watchers

How did you like this recipe?

Frequently Asked Questions