How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Ww Oven-Fried Pork Chops 5-Points?

You need 11 ingredients. The key ingredients include: 4 (6 ounce) center-cut pork loin chops, lean, 2 tablespoons pineapple juice, 1 tablespoon low sodium soy sauce, 1/4 teaspoon ground ginger, and more.

Is Ww Oven-Fried Pork Chops 5-Points suitable as meat & poultry?

Yes, Ww Oven-Fried Pork Chops 5-Points falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Ww Oven-Fried Pork Chops 5-Points?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ww Oven-Fried Pork Chops 5-Points Recipe

Name: Ww Oven-Fried Pork Chops 5-Points
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (6 ounce) center-cut pork loin chops, lean; 2 tablespoons pineapple juice; 1 tablespoon low sodium soy sauce; 1/4 teaspoon ground ginger; 1/8 teaspoon garlic powder; 1 large egg white, lightly beaten; 1/3 cup dry breadcrumbs; 1/4 teaspoon dried Italian seasoning; 1/4 teaspoon paprika; 1 dash garlic powder; cooking spray

Try this homemade Ww Oven-Fried Pork Chops 5-Points recipe the whole family will love. Made with center, pineapple juice, soy sauce and ground ginger. E…

This Ww Oven-Fried Pork Chops 5-Points relies on simple, everyday ingredients such as pineapple juice, low sodium soy sauce, ground ginger and garlic powder. It comes together quickly and makes 4 servings, at about 352 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Ww Oven-Fried Pork Chops 5-Points

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions