Ww Oven-Fried Pork Chops 5-Points Recipe

Name: Ww Oven-Fried Pork Chops 5-Points
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (6 ounce) center-cut pork loin chops, lean; 2 tablespoons pineapple juice; 1 tablespoon low sodium soy sauce; 1/4 teaspoon ground ginger; 1/8 teaspoon garlic powder; 1 large egg white, lightly beaten; 1/3 cup dry breadcrumbs; 1/4 teaspoon dried Italian seasoning; 1/4 teaspoon paprika; 1 dash garlic powder; cooking spray

Servings: persons

4 (6 ounce) center-cut pork loin chops, lean
2 tablespoons pineapple juice
1 tablespoon low sodium soy sauce
1/4 teaspoon ground ginger
1/8 teaspoon garlic powder
1 large egg white, lightly beaten
1/3 cup dry breadcrumbs
1/4 teaspoon dried Italian seasoning
1/4 teaspoon paprika
1 dash garlic powder
cooking spray

1
Preheat oven to 350 degrees.
2
Trim fat from chops.
3
Combine juice and next 4 ingredients in a bowl; stir well.
4
Combine breadcrumbs, Italian seasoning, paprika, and dash of garlic powder in a shallow dish; stir well.
5
Dip chops in juice mixture, and dredge in breadcrumbs mixture.
6
Place chops on a broiler pan coated with cooking spray.
7
Bake at 350 degrees for 50 minutes or until tender, turning after 25 minutes.

352

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 (6 ounce) center-cut pork loin chops, lean, 2 tablespoons pineapple juice, 1 tablespoon low sodium soy sauce, 1/4 teaspoon ground ginger, and more.

Yes, Ww Oven-Fried Pork Chops 5-Points falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ww Oven-Fried Pork Chops 5-Points

How did you like this recipe?

Frequently Asked Questions