Ww Meatloaf And Chive Mashed Potatoes Recipe

Name: Ww Meatloaf And Chive Mashed Potatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 oz uncooked lean ground beef (with 7% fat); 12 oz lean ground turkey; 1 medium onion(s), chopped; 1/2 cup uncooked old fashioned oats; 8 oz canned tomato sauce; 2 Tbsp Worcestershire sauce; 1 Tbsp hot pepper sauce; 2 large egg white(s), beaten slightly; 1/4 tsp table salt; 1/4 tsp black pepper; 4 large potato(es); 1/4 cup fat-free skim milk; 1/4 cup plain fat-free yogurt; 1/4 cup reduced-fat sour cream; 1 Tbsp chives, minced; 1/8 tsp table salt, or to taste; 1/8 tsp black pepper, or to taste

Servings: persons

8 oz uncooked lean ground beef (with 7% fat)
12 oz lean ground turkey
1 medium onion(s), chopped
1/2 cup uncooked old fashioned oats
8 oz canned tomato sauce
2 Tbsp Worcestershire sauce
1 Tbsp hot pepper sauce
2 large egg white(s), beaten slightly
1/4 tsp table salt
1/4 tsp black pepper
4 large potato(es)
1/4 cup fat-free skim milk
1/4 cup plain fat-free yogurt
1/4 cup reduced-fat sour cream
1 Tbsp chives, minced
1/8 tsp table salt, or to taste
1/8 tsp black pepper, or to taste

1
Preheat oven to 350u00b0F. Spray loaf pan with cooking spray. Combine beef, turkey, onion and oats in a large bowl. Mix together tomato sauce, Worcestershire sauce, hot pepper sauce, egg whites, salt and pepper. Add to meat mixture and mix well with hands. Press into pan and bake for 60 to 70 minutes. (Note: Add an extra egg white if meatloaf does not hold together properly.)
2
Peel potatoes and cut into large chunks. Cover with salted water and bring to the boil. Cook until tender when pierced by a knife. Remove from heat and drain.
3
Mash potatoes. Combine with milk, yogurt, sour cream and chives. Season to taste with salt and pepper. Do not overbeat or potatoes will become gummy.
4
Serve potatoes with meatloaf.

549

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 8 oz uncooked lean ground beef (with 7% fat), 12 oz lean ground turkey, 1 medium onion(s), chopped, 1/2 cup uncooked old fashioned oats, and more.

Yes, Ww Meatloaf And Chive Mashed Potatoes falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ww Meatloaf And Chive Mashed Potatoes

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