Ww Louisiana Chicken. Recipe

Name: Ww Louisiana Chicken.
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 small chicken breasts; 1 yellow pepper; 1 red chile; 1 green chili; 1 (400 g) can chopped tomatoes, use all the tomatoes, use only 1/2 of the juice; 2 small tomatoes; 1 onion; cayenne pepper; 1 teaspoon paprika; 5 ounces brown rice; 34 pint vegetable stock; 1 teaspoon dried thyme; 35 green olives; 3 drops Tabasco sauce; 2 tablespoons parsley

Servings: persons

3 small chicken breasts
1 yellow pepper
1 red chile
1 green chili
1 (400 g) can chopped tomatoes, use all the tomatoes, use only 1/2 of the juice
2 small tomatoes
1 onion
cayenne pepper
1 teaspoon paprika
5 ounces brown rice
34 pint vegetable stock
1 teaspoon dried thyme
35 green olives
3 drops Tabasco sauce
2 tablespoons parsley

1
Cut the chicken into bitesized pieces.
2
Cut the chillies and pepper in half, remove the seeds etc.
3
and chop however way you want to eat them.
4
I diced the heck out of the chillies.
5
Spray the pan with non-fat cooking spray, season the chicken with cayenne pepper (I used loads).
6
Fry the chicken.
7
Remove the chicken from the pan.
8
Add the peppers and onion and fry for 5 minutes until browned.
9
Remove it from the pan and now add the chillies, paprika and rice and fry, stirring for 1 minute, to coat the rice in oil.
10
(I sprayed the pan again).
11
Add the hot vegetable stock to the pan, cover and cook rice over low heat for 15 minutes.
12
Return the peppers, onion and chicken to the pan, add the thyme and tomatoes, cover and simmer for 20 minutes.
13
Cut the olives roughly and chuck them into the pan, and add the Tabasco sauce to taste.
14
Sprinkle with parsley and serve.

288

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 3 small chicken breasts, 1 yellow pepper, 1 red chile, 1 green chili, and more.

Yes, Ww Louisiana Chicken. falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ww Louisiana Chicken.

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