Ww Louisiana Chicken.

1. 1

   Cut the chicken into bitesized pieces.

2. 2

   Cut the chillies and pepper in half, remove the seeds etc.

3. 3

   and chop however way you want to eat them.

4. 4

   I diced the heck out of the chillies.

5. 5

   Spray the pan with non-fat cooking spray, season the chicken with cayenne pepper (I used loads).

6. 6

   Fry the chicken.

7. 7

   Remove the chicken from the pan.

8. 8

   Add the peppers and onion and fry for 5 minutes until browned.

9. 9

   Remove it from the pan and now add the chillies, paprika and rice and fry, stirring for 1 minute, to coat the rice in oil.

10. 10

    (I sprayed the pan again).

11. 11

    Add the hot vegetable stock to the pan, cover and cook rice over low heat for 15 minutes.

12. 12

    Return the peppers, onion and chicken to the pan, add the thyme and tomatoes, cover and simmer for 20 minutes.

13. 13

    Cut the olives roughly and chuck them into the pan, and add the Tabasco sauce to taste.

14. 14

    Sprinkle with parsley and serve.

* Per serving · 4 servings · Values may vary.