Ww Hearty Stuffed Bell Peppers Recipe

Name: Ww Hearty Stuffed Bell Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup uncooked white rice; 4 medium bell peppers, any color; 10 ounces extra lean ground beef (7% or less fat); 1 small onion, chopped; 2 garlic cloves, minced; 1 1/2 cups 100% vegetable juice (e.g. V8); 3 tablespoons grated parmesan cheese; 1 teaspoon garlic powder; 1/2 teaspoon italian seasoning; 1/2 teaspoon Mrs. Dash seasoning mix; 1/2 teaspoon salt; 1/4 teaspoon fresh ground pepper

Servings: persons

1/2 cup uncooked white rice
4 medium bell peppers, any color
10 ounces extra lean ground beef (7% or less fat)
1 small onion, chopped
2 garlic cloves, minced
1 1/2 cups 100% vegetable juice (e.g. V8)
3 tablespoons grated parmesan cheese
1 teaspoon garlic powder
1/2 teaspoon italian seasoning
1/2 teaspoon Mrs. Dash seasoning mix
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper

1
Cook the rice according to package directions, omitting the butter or vegetable oil. Cool 10 minutes.
2
Meanwhile, with a sharp knife, slice off the top of each bell pepper and remove the seeds. Set aside. Remove and discard stems and chop remaining pepper tops.
3
Combine the cooked rice, the ground beef, onion, chopped pepper, garlic, 1/4 cup of the vegetable juice, the Parmesan, and spices in a medium bowl. Spoon the rice mixture, dividing it evenly, into the bell peppers.
4
Place the bell peppers in a deep 3-quart sauce pan; pour the remaining 1 1/4 cups vegetable juice around the bell peppers.
5
Set pan over medium high heat. Bring to a boil; reduce heat to simmer and cover.
6
Simmer until peppers are tender and beef is cooked through, 20 - 30 minutes.
7
Place each bell pepper in a serving bowl and serve with the sauce.

419

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 cup uncooked white rice, 4 medium bell peppers, any color, 10 ounces extra lean ground beef (7% or less fat), 1 small onion, chopped, and more.

Yes, Ww Hearty Stuffed Bell Peppers falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ww Hearty Stuffed Bell Peppers

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