Ww Greek-Style Spaghetti Squash (Works W/Simply Filling) Recipe

Name: Ww Greek-Style Spaghetti Squash (Works W/Simply Filling)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs raw spaghetti squash; 2 teaspoons extra virgin olive oil; ½ cup scallion, sliced (I used the white and green parts); 2 teaspoons minced garlic; 14 12 ounces canned diced tomatoes, undrained; 1 cup canned chick-peas, drained and rinsed; 1 teaspoon dried oregano; 1 teaspoon lemon zest; salt and pepper; ¼ cup dill or ¼ cup mint, fresh, chopped; ¼ cup fat free crumbled feta

Servings: persons

2 lbs raw spaghetti squash
2 teaspoons extra virgin olive oil
½ cup scallion, sliced (I used the white and green parts)
2 teaspoons minced garlic
14 12 ounces canned diced tomatoes, undrained
1 cup canned chick-peas, drained and rinsed
1 teaspoon dried oregano
1 teaspoon lemon zest
salt and pepper
¼ cup dill or ¼ cup mint, fresh, chopped
¼ cup fat free crumbled feta

1
Cut squash in half and put on microwave-safe plate.
2
Cook on high, turning squash over every 3 minutes until tender, about 12-15 minutes Let stand until cool enough to handle and scrape out and discard seeds.
3
Heat oil in lg.
4
nonstick skillet over medium heat.
5
Add scallions and garlic; cook, stirring, until fragrant, about 1 minute Add diced tomatoes, chickpeas, oregano, lemon zest, S&P; increase heat to high and bring to a slow boil.
6
Using a fork, scrape strands of squash into skillet with tomato-chickpea mixture.
7
Cook, stirring, until squash strands are well-coated.
8
Allow to simmer for a few minutes to cook off the extra water in the pan.
9
Remove from heat & stir in dill or mint.
10
Top each serving with cheese.
11
1 c squash mixture & 1 T cheese = 4 WW points.

181

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 lbs raw spaghetti squash, 2 teaspoons extra virgin olive oil, ½ cup scallion, sliced (I used the white and green parts), 2 teaspoons minced garlic, and more.

Yes, Ww Greek-Style Spaghetti Squash (Works W/Simply Filling) falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ww Greek-Style Spaghetti Squash (Works W/Simply Filling)

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