Ww Greek-Style Spaghetti Squash (Works W/Simply Fil

Name: Ww Greek-Style Spaghetti Squash (Works W/Simply Filling)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs raw spaghetti squash; 2 teaspoons extra virgin olive oil; ½ cup scallion, sliced (I used the white and green parts); 2 teaspoons minced garlic; 14 12 ounces canned diced tomatoes, undrained; 1 cup canned chick-peas, drained and rinsed; 1 teaspoon dried oregano; 1 teaspoon lemon zest; salt and pepper; ¼ cup dill or ¼ cup mint, fresh, chopped; ¼ cup fat free crumbled feta

Servings: persons

2 lbs raw spaghetti squash
2 teaspoons extra virgin olive oil
½ cup scallion, sliced (I used the white and green parts)
2 teaspoons minced garlic
14 12 ounces canned diced tomatoes, undrained
1 cup canned chick-peas, drained and rinsed
1 teaspoon dried oregano
1 teaspoon lemon zest
salt and pepper
¼ cup dill or ¼ cup mint, fresh, chopped
¼ cup fat free crumbled feta

1
Cut squash in half and put on microwave-safe plate.
2
Cook on high, turning squash over every 3 minutes until tender, about 12-15 minutes Let stand until cool enough to handle and scrape out and discard seeds.
3
Heat oil in lg.
4
nonstick skillet over medium heat.
5
Add scallions and garlic; cook, stirring, until fragrant, about 1 minute Add diced tomatoes, chickpeas, oregano, lemon zest, S&P; increase heat to high and bring to a slow boil.
6
Using a fork, scrape strands of squash into skillet with tomato-chickpea mixture.
7
Cook, stirring, until squash strands are well-coated.
8
Allow to simmer for a few minutes to cook off the extra water in the pan.
9
Remove from heat & stir in dill or mint.
10
Top each serving with cheese.
11
1 c squash mixture & 1 T cheese = 4 WW points.

181

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 lbs raw spaghetti squash, 2 teaspoons extra virgin olive oil, ½ cup scallion, sliced (I used the white and green parts), 2 teaspoons minced garlic, and more.

Yes, Ww Greek-Style Spaghetti Squash (Works W/Simply Filling) falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Ww Greek-Style Spaghetti Squash (Works W/Simply Filling)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions