Ww Core Fiesta Tamale Pie in a Pan Recipe

Name: Ww Core Fiesta Tamale Pie in a Pan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup yellow cornmeal; 2 ¼ cups cold water, with; 2 chicken bouillon cubes (I used 2 cubes, you could probably use stock instead); 1 lb 93% lean ground beef; 1 medium onion, chopped; 1 large green pepper, chopped; 4 teaspoons canola oil; 3 teaspoons chili powder; 2 garlic cloves, chopped; 1 teaspoon salt; 1 dash pepper; 1 (6 ounce) can tomato paste; 1 (10 ounce) can Mexican-style tomatoes (Ro-tel brand works); 1 (16 ounce) canwhole no-sugar-added kernel corn (with juice); 1 (16 ounce) candark no-sugar-added kidney beans; 1 cup shredded fat-free cheddar cheese

Servings: persons

1 cup yellow cornmeal
2 ¼ cups cold water, with
2 chicken bouillon cubes (I used 2 cubes, you could probably use stock instead)
1 lb 93% lean ground beef
1 medium onion, chopped
1 large green pepper, chopped
4 teaspoons canola oil
3 teaspoons chili powder
2 garlic cloves, chopped
1 teaspoon salt
1 dash pepper
1 (6 ounce) can tomato paste
1 (10 ounce) can Mexican-style tomatoes (Ro-tel brand works)
1 (16 ounce) canwhole no-sugar-added kernel corn (with juice)
1 (16 ounce) candark no-sugar-added kidney beans
1 cup shredded fat-free cheddar cheese

1
Preheat oven to 350*.
2
Combine cornmeal, water and chicken bouillon in a medium saucepan; whisk or stir constantly over medium heat until slightly thickened.
3
Spread in a 9 X 13-inch baking pan, sprayed with non-stick cooking spray and set aside.
4
In a large skillet, brown beef, onion, green pepper, and canola oil.
5
Add chili powder, garlic, salt and pepper, and stir well.
6
Add tomato paste, Ro-Tel, corn, and kidney beans, and mix well.
7
Spread mixture evenly over the cornmeal mixture and top with 1 cup shredded fat free cheddar cheese (Can substitute soy cheese).
8
Bake for 20-25 minutes at 350 degrees.

815

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 cup yellow cornmeal, 2 ¼ cups cold water, with, 2 chicken bouillon cubes (I used 2 cubes, you could probably use stock instead), 1 lb 93% lean ground beef, and more.

Yes, Ww Core Fiesta Tamale Pie in a Pan falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Ww Core Fiesta Tamale Pie in a Pan

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