Ww Core Chicken Roll Ups Recipe

Name: Ww Core Chicken Roll Ups
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 onion; 1 shallot; 4 garlic cloves; 1 (28 ounce) can diced tomatoes; 1 (28 ounce) can crushed tomatoes; ¼ cup chopped fresh basil; 3 teaspoons dried oregano; salt and pepper; 2 lbs boneless skinless chicken breasts; 8 ounces fat-free ricotta cheese; 8 ounces fresh spinach; 1 egg; ½ cup shredded fat free mozzarella cheese

Servings: persons

2 tablespoons olive oil
1 onion
1 shallot
4 garlic cloves
1 (28 ounce) can diced tomatoes
1 (28 ounce) can crushed tomatoes
¼ cup chopped fresh basil
3 teaspoons dried oregano
salt and pepper
2 lbs boneless skinless chicken breasts
8 ounces fat-free ricotta cheese
8 ounces fresh spinach
1 egg
½ cup shredded fat free mozzarella cheese

1
["Steam spinach.", "I use the microwave.", "I put it in a microwave safe dish and cook with no added water for 3 minutes.", "Heat olive oil in skillet.", "Chop onion, shallots, and garlic and saute for a few minutes.", "Do not brown.", "Add in the 2 cans of tomatoes and the seasonings.", "Reserve half the oregano for the filling.", "Let that simmer while you make the filling.", "Filling: Mix the steamed spinach and the ricotta cheese and the rest of the oregano with the beaten egg till completely mixed together.", "Take the chicken and cut into thin slices horizontally so you have thin palm sized pieces to fill.", "Or you can buy ""scallopini"" already cut.", "Take a spoonful of filling and put in the middle and roll it up.", "Place the filled chicken rolls in a baking pan.", "Cover the rolls with the sauce and cook at 350 for 40 minutes.", "Optional - put a handful of shredded fat free mozzarella on during the last 5 minutes of cooking."]

809

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 onion, 1 shallot, 4 garlic cloves, and more.

Yes, Ww Core Chicken Roll Ups falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ww Core Chicken Roll Ups

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