Ww Core Chicken Roll Ups Recipe

Name: Ww Core Chicken Roll Ups
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 onion; 1 shallot; 4 garlic cloves; 1 (28 ounce) can diced tomatoes; 1 (28 ounce) can crushed tomatoes; ¼ cup chopped fresh basil; 3 teaspoons dried oregano; salt and pepper; 2 lbs boneless skinless chicken breasts; 8 ounces fat-free ricotta cheese; 8 ounces fresh spinach; 1 egg; ½ cup shredded fat free mozzarella cheese

Servings: persons

2 tablespoons olive oil
1 onion
1 shallot
4 garlic cloves
1 (28 ounce) can diced tomatoes
1 (28 ounce) can crushed tomatoes
¼ cup chopped fresh basil
3 teaspoons dried oregano
salt and pepper
2 lbs boneless skinless chicken breasts
8 ounces fat-free ricotta cheese
8 ounces fresh spinach
1 egg
½ cup shredded fat free mozzarella cheese

1
["Steam spinach.", "I use the microwave.", "I put it in a microwave safe dish and cook with no added water for 3 minutes.", "Heat olive oil in skillet.", "Chop onion, shallots, and garlic and saute for a few minutes.", "Do not brown.", "Add in the 2 cans of tomatoes and the seasonings.", "Reserve half the oregano for the filling.", "Let that simmer while you make the filling.", "Filling: Mix the steamed spinach and the ricotta cheese and the rest of the oregano with the beaten egg till completely mixed together.", "Take the chicken and cut into thin slices horizontally so you have thin palm sized pieces to fill.", "Or you can buy ""scallopini"" already cut.", "Take a spoonful of filling and put in the middle and roll it up.", "Place the filled chicken rolls in a baking pan.", "Cover the rolls with the sauce and cook at 350 for 40 minutes.", "Optional - put a handful of shredded fat free mozzarella on during the last 5 minutes of cooking."]

809

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 onion, 1 shallot, 4 garlic cloves, and more.

Yes, Ww Core Chicken Roll Ups falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Ww Core Chicken Roll Ups

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions