Ww - Chickpea and Masala Dip Recipe

Name: Ww - Chickpea and Masala Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (400 g) canof cooked chickpeas, rinsed; 3 tablespoons sesame seeds, toasted; ½ teaspoon sesame oil; 2 garlic cloves, crushed; ½ cup natural low-fat unsweetened yogurt; ¼ cup chopped mint; 1 lemon, juice and zest of; 1 teaspoon cumin seed, toasted; 1 teaspoon garam masala; ½ teaspoon sugar; salt and pepper

Servings: persons

1 (400 g) canof cooked chickpeas, rinsed
3 tablespoons sesame seeds, toasted
½ teaspoon sesame oil
2 garlic cloves, crushed
½ cup natural low-fat unsweetened yogurt
¼ cup chopped mint
1 lemon, juice and zest of
1 teaspoon cumin seed, toasted
1 teaspoon garam masala
½ teaspoon sugar
salt and pepper

1
Put all the ingredients in a food processor and blend until smooth.
2
Refrigerate for several hours before using, for the best flavour.
3
Note: I used the half cup of yoghurt and it made the mixture very wet and I ended up putting another can of chickpeas in to get a nice spreadable consistency.
4
Can I suggest you add the yoghurt slowly until it is the consistency you like.
5
I also found the cumin quite strong, so you might like to use 1/2 tsp of ground cumin instead.
6
In fact I think if I hadn't added the extra chickpeas, the spices would have probably been a bit overpowering.
7
Having said all that I think it would be lovely with fresh bread, crackers and vege sticks.

218

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 (400 g) canof cooked chickpeas, rinsed, 3 tablespoons sesame seeds, toasted, ½ teaspoon sesame oil, 2 garlic cloves, crushed, and more.

Yes, Ww - Chickpea and Masala Dip falls under the Vegetarian category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Ww - Chickpea and Masala Dip

How did you like this recipe?

Frequently Asked Questions