Ww Chicken and Vegetable Curry. Recipe

Name: Ww Chicken and Vegetable Curry.
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: low-fat cooking spray; 12 ounces chicken breasts, diced; 1 onion, chopped; 8 ounces potatoes, peeled and diced; 8 ounces carrots, sliced; 2 garlic cloves, crushed; 2 green chilies, de-seeded, chopped finely; 3 tablespoons tikka powder; 1 34 ounces dried red lentils; 400 g chopped tomatoes; 10 fluid ounces chicken stock; 2 tablespoons fresh cilantro (chopped)

Servings: persons

low-fat cooking spray
12 ounces chicken breasts, diced
1 onion, chopped
8 ounces potatoes, peeled and diced
8 ounces carrots, sliced
2 garlic cloves, crushed
2 green chilies, de-seeded, chopped finely
3 tablespoons tikka powder
1 34 ounces dried red lentils
400 g chopped tomatoes
10 fluid ounces chicken stock
2 tablespoons fresh cilantro (chopped)

1
Heat a large non stick frying pan and spray it with low fat cooking spray.
2
Add the chicken and stir fry over a high heat until it is evenly browned.
3
Add the onion, potatoes, carrots, garlic, chillies and curry powder to the pan.
4
Stir well so that all the ingredients get an even coating of the curry powder.
5
Cook for 2 minutes.
6
Stir in the lentils, chopped tomatoes, stock and seasoning, and bring to the boil.
7
Reduce the heat, cover and simmer for 1 hour, stirring from time to time.
8
Sprinkle with cilantro.

753

kcal

Calories

Fat

Carbs

112

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: low-fat cooking spray, 12 ounces chicken breasts, diced, 1 onion, chopped, 8 ounces potatoes, peeled and diced, and more.

Yes, Ww Chicken and Vegetable Curry. falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ww Chicken and Vegetable Curry.

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