Ww Chicken And Herb Dumplings Recipe

Name: Ww Chicken And Herb Dumplings
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon canola oil; 3/4 cup diced onion; 2/3 cup diced celery or 2 celery ribs; 1 1/2 cups sliced carrots or 3 medium carrots; 2 cups chopped cooked chicken breasts; 1 (32 ounce) container reduced-sodium fat-free chicken broth; 1 cup water; 1/2 teaspoon dried thyme; 1 cup all-purpose flour; 2 teaspoons baking powder; 2 teaspoons chopped fresh rosemary; 1/4 teaspoon salt; 2 tablespoons butter, cut into small pieces; 3/4 cup low-fat buttermilk

Servings: persons

1 teaspoon canola oil
3/4 cup diced onion
2/3 cup diced celery or 2 celery ribs
1 1/2 cups sliced carrots or 3 medium carrots
2 cups chopped cooked chicken breasts
1 (32 ounce) container reduced-sodium fat-free chicken broth
1 cup water
1/2 teaspoon dried thyme
1 cup all-purpose flour
2 teaspoons baking powder
2 teaspoons chopped fresh rosemary
1/4 teaspoon salt
2 tablespoons butter, cut into small pieces
3/4 cup low-fat buttermilk

1
1. Heat oil in a dutch oven over medium-high heat. Add onion, celery, and carrot; saute 10 minutes or until tender. Add chicken, broth, water, and thyme; bring to a boil. Reduce heat, and simmer, uncovered, 15 minutes.
2
2. While soup simmers, lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, baking powder, rosemary, and salt into a bowl. Cut in butter with a pastry blender or 2 knives until mixtures resembles coarse meal. Add buttermilk, stirring just until moist.
3
3. Drop dough by heaping teaspoonfuls into simmering chicken mixture. Cover and cook over low heat 11 minutes (do not let soup boil). YIELD: 6 servings (serving size: about 3/4 cup chicken mixture and 3 dumplings).

782

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 teaspoon canola oil, 3/4 cup diced onion, 2/3 cup diced celery or 2 celery ribs, 1 1/2 cups sliced carrots or 3 medium carrots, and more.

Yes, Ww Chicken And Herb Dumplings falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ww Chicken And Herb Dumplings

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