Ww 6 Points - Spanish Omelet Recipe

Name: Ww 6 Points - Spanish Omelet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large egg; 2 large egg whites; 1/8 teaspoon table salt; 1/8 teaspoon black pepper; 2 teaspoons olive oil; 1 medium scallion, finely chopped; 1 small tomatoes, seeded and diced; 3 large olives, sliced; 1 tablespoon canned green chili pepper, diced; 2 tablespoons kraft free shredded cheddar cheese

Servings: persons

1 large egg
2 large egg whites
1/8 teaspoon table salt
1/8 teaspoon black pepper
2 teaspoons olive oil
1 medium scallion, finely chopped
1 small tomatoes, seeded and diced
3 large olives, sliced
1 tablespoon canned green chili pepper, diced
2 tablespoons kraft free shredded cheddar cheese

1
Whisk together egg, egg white, salt and pepper in a small bowl until just blended; set aside.
2
In a large, nonstick omelet pan, heat oil over medium heat.
3
Add egg and tilt pan so eggs cover entire pan bottom.
4
Cook, without stirring, until bottom of eggs begins to set, about 30 seconds.
5
Sprinkle scallion, tomatoes, olives, chili peppers and cheese evenly across eggs.
6
Tilt pan upward at a slight angle and jerk handle sharply toward you to slide eggs toward the far side of pan.
7
Free any stuck egg with spatula.
8
Cook, moving pan back and forth over heat, until eggs are cooked through, about 3 to 4 minutes.
9
Fold in half to serve.

163

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 large egg, 2 large egg whites, 1/8 teaspoon table salt, 1/8 teaspoon black pepper, and more.

Yes, Ww 6 Points - Spanish Omelet falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ww 6 Points - Spanish Omelet

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