Ww 6 Point Assorted Vegetable Meatloaf (With Meat!) Recipe

Name: Ww 6 Point Assorted Vegetable Meatloaf (With Meat!)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb lean ground beef; 12 lb ground lean pork (you can use chicken, turkey, veal... just something to broaden the flavour a bit); 2 large eggs; ½ cup grated carrot; ⅓ cup white beans, cooked and cold (leftover); ¼ cup rice, cooked and cold (leftover is best, 1 cup cooked); 12 lb mushroom, pureed; 12 lb fresh spinach (or 1 package frozen and drained); 1 tablespoon italian seasoning; 2 garlic cloves, minced; 1 tablespoon chili powder; 1 onion, minced; 2 teaspoons kosher salt; 3 tablespoons wheat germ; ½ teaspoon fresh ground black pepper; 4 tablespoons ketchup; 1 tablespoon cider vinegar; 1 teaspoon brown sugar

Servings: persons

1 lb lean ground beef
12 lb ground lean pork (you can use chicken, turkey, veal... just something to broaden the flavour a bit)
2 large eggs
½ cup grated carrot
⅓ cup white beans, cooked and cold (leftover)
¼ cup rice, cooked and cold (leftover is best, 1 cup cooked)
12 lb mushroom, pureed
12 lb fresh spinach (or 1 package frozen and drained)
1 tablespoon italian seasoning
2 garlic cloves, minced
1 tablespoon chili powder
1 onion, minced
2 teaspoons kosher salt
3 tablespoons wheat germ
½ teaspoon fresh ground black pepper
4 tablespoons ketchup
1 tablespoon cider vinegar
1 teaspoon brown sugar

1
Moosh the onions, mushrooms, spinach, carrots and beans and seasonings in the food processor (or you can just chop them up really fine).
2
*You can use up almost any little bits of leftover veggies--as long as you chop them up fine enough!
3
Try: fresh parsley, basil, dill is nice, steak seasoning, Worcestershire sauce, zucchini, parsnips, squash, mashed yams, etc.
4
Put all ingredients (except the ketchup, vinegar and brown sugar) into a large bowl or into the bowl of your mixer and mix together.
5
Mix ketchup, vinegar and brown sugar and spread it on the top of the loaf in the last 30 minutes of cooking.
6
Shape into a loaf and bake at 375F for 60 - 90 minutes - till it reaches an internal temp of 170F.
7
This is enough for two smaller loaves or one big loaf and a batch of meatballs.

4452

kcal

Calories

219

Fat

137

Carbs

481

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 lb lean ground beef, 12 lb ground lean pork (you can use chicken, turkey, veal... just something to broaden the flavour a bit), 2 large eggs, ½ cup grated carrot, and more.

Yes, Ww 6 Point Assorted Vegetable Meatloaf (With Meat!) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ww 6 Point Assorted Vegetable Meatloaf (With Meat!)

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