Ww 5 Points - Chicken Chile Tacos Recipe

Name: Ww 5 Points - Chicken Chile Tacos
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 red bell peppers; 2 fresh green anaheim chilies (California or New Mexico, or 1 green bell pepper); 4 -5 fresh jalapeno chilies; 1 13 lbs boneless skinless chicken breasts; 1 tablespoon salad oil; 1 onion, thinly sliced; 3 garlic cloves, minced; 1 tablespoon cumin seed; ½ cup chopped fresh cilantro; 3 tablespoons lime juice; salt and pepper; 1 dozen warm corn tortillas (6- or 7-in.) or 1 dozen low-fat flour tortillas (6- or 7-in.); lime wedge; nonfat sour cream, and salsa if desired

Servings: persons

2 red bell peppers
2 fresh green anaheim chilies (California or New Mexico, or 1 green bell pepper)
4 -5 fresh jalapeno chilies
1 13 lbs boneless skinless chicken breasts
1 tablespoon salad oil
1 onion, thinly sliced
3 garlic cloves, minced
1 tablespoon cumin seed
½ cup chopped fresh cilantro
3 tablespoons lime juice
salt and pepper
1 dozen warm corn tortillas (6- or 7-in.) or 1 dozen low-fat flour tortillas (6- or 7-in.)
lime wedge
nonfat sour cream, and salsa if desired

1
Stem and seed bell peppers and Anaheim and jalapeno chilies.
2
Cut bell pepper and chilies into thin slivers about 3 inches long.
3
Cut chicken crosswise into thin slices about 3 inches long.
4
Set a 10- to 12-inch frying pan over high heat.
5
Add 2 teaspoons oil.
6
When hot, add chicken, and stir-fry until chicken is opaque throughout, 4 to 5 minutes.
7
Remove chicken from pan.
8
Return pan to high heat.
9
Add remaining 1 teaspoon salad oil, sliced onion, garlic, and cumin; stir-fry for 1 minute.
10
Add the bell pepper and chilies.
11
Stir-fry until they begin to wilt, about 2 minutes.
12
Return cooked chicken to the pan.
13
Add chopped cilantro, lime juice, and salt and pepper to taste.
14
Pour into a bowl.
15
To assemble each taco, fill a tortilla with chicken mixture.
16
Squeeze a lime wedge over the filling.
17
Add salsa and nonfat sour cream to the taco to taste.

327

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 red bell peppers, 2 fresh green anaheim chilies (California or New Mexico, or 1 green bell pepper), 4 -5 fresh jalapeno chilies, 1 13 lbs boneless skinless chicken breasts, and more.

Yes, Ww 5 Points - Chicken Chile Tacos falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ww 5 Points - Chicken Chile Tacos

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