Ww 1 Pt and Gluten Free Puda Flatbread/Wraps – a delicious recipe with flour, rice flour, cumin, salt, pepper, water. Easy to follow and perfect for any occasion.
Serves 4
Vegetarian
Servings:persons
1
Mix altogether until an easy pouring consistency.
2
PLEASE NOTE: I always have to add quite a bit more water.
3
I think how much you add will depend on your gram and rice flour.
4
The rice flour I get here in New Zealand absorbs a lot of moisture.
5
Don't be fooled into thinking the mixture is too runny and won't work - it should be an easy pour, not watery, but not a slow pour.
6
Use 1/2 cup approximately to make 1 6 inch bread.
7
Oil spray your pan, and spread mixture out as far as possible.
8
Cook until dry on top and then 30 seconds longer.
9
Spray top again and turn over.
10
Cook 2 minutes.
11
It is important to put these straight under a tea towel in order to stop them from drying out and cracking when folded.
12
Can be kept in fridge covered in cling wrap for several days.
149
kcal
Calories
1
g
Fat
31
g
Carbs
4
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 7 ingredients. The key ingredients include: 1 cup grams flour, ¼ cup rice flour, ½ teaspoon cumin, ground, salt, and more.
Yes, Ww 1 Pt and Gluten Free Puda Flatbread/Wraps falls under the Vegetarian category and is a great choice for this type of meal.
Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.
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