Wonderful Seafood Stew Recipe

Name: Wonderful Seafood Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces skinless fish fillets (fresh or frozen halibut, orange roughy, or sea bass); 6 ounces shrimp (fresh or frozen peeled and deveined); 2 teaspoons olive oil; 2/3 cup chopped onion; 1/2 cup finely chopped carrot; 1/2 cup chopped sweet pepper (red or green); 2 garlic cloves, minced; 1 (14 1/2 ounce) can low-sodium tomatoes, undrained and cut up; 1 (8 ounce) can low-sodium tomato sauce; 1 cup reduced-sodium chicken broth; 1/4 cup dry red wine or 1/4 cup reduced-sodium chicken broth; 2 bay leaves; 1 tablespoon snipped fresh thyme or 1 teaspoon dried thyme, crushed; 1/2 teaspoon cajun seasoning; 1/4 teaspoon ground cumin; 1/4 teaspoon crushed red pepper flakes (optional)

Servings: persons

8 ounces skinless fish fillets (fresh or frozen halibut, orange roughy, or sea bass)
6 ounces shrimp (fresh or frozen peeled and deveined)
2 teaspoons olive oil
2/3 cup chopped onion
1/2 cup finely chopped carrot
1/2 cup chopped sweet pepper (red or green)
2 garlic cloves, minced
1 (14 1/2 ounce) can low-sodium tomatoes, undrained and cut up
1 (8 ounce) can low-sodium tomato sauce
1 cup reduced-sodium chicken broth
1/4 cup dry red wine or 1/4 cup reduced-sodium chicken broth
2 bay leaves
1 tablespoon snipped fresh thyme or 1 teaspoon dried thyme, crushed
1/2 teaspoon cajun seasoning
1/4 teaspoon ground cumin
1/4 teaspoon crushed red pepper flakes (optional)

1
Thaw fish and shrimp, if frozen.
2
Rinse fish and shrimp; pat dry.
3
Cut the fish into 1-inch pieces.
4
Cover and chill fish pieces and shrimp until needed.
5
In a large saucepan heat olive oil over medium-high heat.
6
Cook and stir onion, carrot, sweet pepper, and garlic in hot oil until tender.
7
Stir in the undrained tomatoes, tomato sauce, chicken broth, wine or chicken broth, bay leaves, dried thyme (if using), Cajun seasoning, cumin, and if desired, crushed red pepper.
8
Bring the mixture to boiling; reduce heat. Simmer, covered, for 20 minutes.
9
Gently stir in the fish pieces, shrimp, and fresh thyme (if using).
10
Cover and simmer about 5 minutes more or until the fish flakes easily when tested with a fork and shrimp are opaque.
11
Remove the bay leaves before serving.

314

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 8 ounces skinless fish fillets (fresh or frozen halibut, orange roughy, or sea bass), 6 ounces shrimp (fresh or frozen peeled and deveined), 2 teaspoons olive oil, 2/3 cup chopped onion, and more.

Yes, Wonderful Seafood Stew falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Wonderful Seafood Stew

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