How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Winter Squash Soup With Roasted Pumpkin Seeds?

You need 11 ingredients. The key ingredients include: 4 tablespoons unsalted butter, 1 medium onion, coarsely chopped, 1 celery rib, coarsely chopped, 2 cloves garlic, coarsely chopped, and more.

Is Winter Squash Soup With Roasted Pumpkin Seeds suitable as soups & stews?

Yes, Winter Squash Soup With Roasted Pumpkin Seeds falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Winter Squash Soup With Roasted Pumpkin Seeds?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Winter Squash Soup With Roasted Pumpkin Seeds

Name: Winter Squash Soup With Roasted Pumpkin Seeds
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tablespoons unsalted butter; 1 medium onion, coarsely chopped; 1 celery rib, coarsely chopped; 2 cloves garlic, coarsely chopped; 1 cup dry white wine; 1 quart chicken stock or low-sodium broth; 1 quart water; 4 pounds kabocha or butternut squash, -peeled, seeded and cut into 1-inch cubes; Salt and freshly ground white pepper; 1 pinch of freshly grated nutmeg; Salted roasted pumpkin seeds, honey, and diced cucumber, for garnish

Warm up with this hearty Winter Squash Soup With Roasted Pumpkin Seeds recipe. Made with unsalted butter, onion, celery and garlic. Easy step-by-step in…

This Winter Squash Soup With Roasted Pumpkin Seeds relies on simple, everyday ingredients such as unsalted butter, celery rib, coarsely chopped, garlic, coarsely chopped and dry white wine. It comes together quickly and makes 4 servings, at about 3408 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

3408

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

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Winter Squash Soup With Roasted Pumpkin Seeds

Tips for the best results

Variations & substitutions

My Personal Notes

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