Winter Red Sauce Over Spaghetti Squash Recipe

Name: Winter Red Sauce Over Spaghetti Squash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 spaghetti squash, halved and seeded; 3 tablespoons extra-virgin olive oil; 1/4 cup ground vegan sausage (such as Gimme Lean(R)); 1 small onion, chopped; 1 small green bell pepper, chopped; 2 cloves garlic, chopped; 1/2 cup sliced fresh mushrooms; 1 (6.5 ounce) can tomato sauce; 1 (6 ounce) can tomato paste; 3/4 cup water; 2 tablespoons dried Italian seasoning; 2 tablespoons brown sugar; 2 teaspoons sea salt; 1 teaspoon ground black pepper

Servings: persons

1 spaghetti squash, halved and seeded
3 tablespoons extra-virgin olive oil
1/4 cup ground vegan sausage (such as Gimme Lean(R))
1 small onion, chopped
1 small green bell pepper, chopped
2 cloves garlic, chopped
1/2 cup sliced fresh mushrooms
1 (6.5 ounce) can tomato sauce
1 (6 ounce) can tomato paste
3/4 cup water
2 tablespoons dried Italian seasoning
2 tablespoons brown sugar
2 teaspoons sea salt
1 teaspoon ground black pepper

1
Preheat an oven to 350 degrees F (175 degrees C).
2
Place the spaghetti squash cut side down on a baking dish. Fill the baking dish with about 1 inch of water.
3
Bake in the preheated oven until the flesh of the squash is tender and the skin is easily pierced with a fork, about 45 minutes.
4
After squash goes in the oven, heat the olive oil in a large skillet over medium heat. Stir in the vegan sausage, onion, bell pepper, and garlic; cook and stir until vegetables are tender, 5 to 7 minutes. Add mushrooms, and cook for 3 more minutes. Stir the tomato sauce, tomato paste, water, Italian seasoning, brown sugar, sea salt, and black pepper. Cover and simmer while the squash continues to cook, about 35 minutes.
5
Scoop the flesh from the squash onto a plate, and use two forks to separate and fluff up the strands of squash. Top with the sauce to serve.

157

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 spaghetti squash, halved and seeded, 3 tablespoons extra-virgin olive oil, 1/4 cup ground vegan sausage (such as Gimme Lean(R)), 1 small onion, chopped, and more.

Yes, Winter Red Sauce Over Spaghetti Squash falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Winter Red Sauce Over Spaghetti Squash

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