Winter Fruit, Yogurt & Farro Parfaits – a delicious recipe with farro, salt, walnuts, dates, greek yogurt, honey. Easy to follow and perfect for any occasion.
Serves 4
Baking & Desserts
Servings:persons
1
Cook the farro: Bring about 3 quarts of water to a boil in a 4 quart saucepan. Add farro and 1 t. salt. Boil until the farro is tender, about 25-30 minutes. Drain the farro and let cool to room temperature before proceeding with the recipe. When cool, toss the farro with the toasted walnuts and chopped dates.
2
In a small bowl, mix together the yogurt and honey. In another small bowl, toss together the citrus and persimmons.
3
In the bottom of a glass, layer 1/4 c. of the farro mixture, followed by 1/4 c. of the yogurt mixture, 1/4 c. of the fruit sprinkled with a few pomegranate arils, then another 1/4 c. layer of yogurt. Repeat the layers, ending with a layer of fruit on top.
176
kcal
Calories
9
g
Fat
15
g
Carbs
11
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: 1/2 cup farro, 1 teaspoon salt, 1/4 cup chopped walnuts lightly toasted, 1/4 cup pitted dates chopped, and more.
Yes, Winter Fruit, Yogurt & Farro Parfaits falls under the Baking & Desserts category and is a great choice for this type of meal.
Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.
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