Wild Salmon With Red-Pepper Sauté Recipe

Name: Wild Salmon With Red-Pepper Sauté
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Salmon:; 2 tablespoons olive oil; 4 (6-ounce) wild salmon fillets, skinned; 1/2 teaspoon salt, divided; 1/4 teaspoon black pepper, divided; Saut[SPECIAL_CHAR; 1 teaspoon olive oil; 1 thinly sliced small onion; 1 (7-ounce) bottle roasted red bell peppers, chopped; 1 garlic clove, minced; 1/4 cup dry white wine; 1/8 teaspoon salt; 4 thinly sliced basil leaves (optional)

Servings: persons

Salmon:
2 tablespoons olive oil
4 (6-ounce) wild salmon fillets, skinned
1/2 teaspoon salt, divided
1/4 teaspoon black pepper, divided
Saut[SPECIAL_CHAR
1 teaspoon olive oil
1 thinly sliced small onion
1 (7-ounce) bottle roasted red bell peppers, chopped
1 garlic clove, minced
1/4 cup dry white wine
1/8 teaspoon salt
4 thinly sliced basil leaves (optional)

1
Preheat oven to 450u00b0.
2
For salmon, heat oil in large nonstick skillet. Wrap handle with foil, transfer to oven, and warm 5 minutes.
3
Add salmon; sprinkle with half of salt and pepper. Bake 5 minutes. Turn fish; sprinkle with remaining salt and pepper. Bake 5 minutes or until fish flakes easily when tested with fork.
4
For saute, heat olive oil in medium saucepan over medium-low heat. Add onion; cook 3 minutes, stirring frequently. Add bell pepper; cook 5 minutes, stirring frequently. Add garlic; cook 30 seconds.
5
Add wine; cook 5 minutes. Sprinkle with salt. Divide pepper mixture evenly among 4 plates; top with salmon. Garnish with basil, if desired.

362

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: Salmon:, 2 tablespoons olive oil, 4 (6-ounce) wild salmon fillets, skinned, 1/2 teaspoon salt, divided, and more.

Yes, Wild Salmon With Red-Pepper Sauté falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Wild Salmon With Red-Pepper Sauté

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions