How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Wild Rice Salad?

You need 11 ingredients. The key ingredients include: 1 c. wild rice (uncooked), 3 c. water, salt to taste, 1 Tbsp. extra virgin olive oil, and more.

Is Wild Rice Salad suitable as salads?

Yes, Wild Rice Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Wild Rice Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Wild Rice Salad Recipe

Name: Wild Rice Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. wild rice (uncooked); 3 c. water; salt to taste; 1 Tbsp. extra virgin olive oil; freshly ground black pepper to taste; 1/2 c. sliced green onions, cut in 1/4-inch pieces (green part only); 1/4 c. toasted pine nuts (pignolia); juice of 1/2 lemon; 1 large yellow bell pepper, sliced into thin rings; 6 cherry tomatoes, halved crosswise; 1/4 c. minced fresh parsley

Fresh, crisp and full of flavor — this Wild Rice Salad is a must-try. Made with wild rice, water, salt and extra virgin olive oil. Easy step-by-step ins…

This Wild Rice Salad relies on simple, everyday ingredients such as wild rice (uncooked), water, salt to taste and extra virgin olive oil. It comes together quickly and makes 4 servings, at about 402 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

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Wild Rice Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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