Wild Rice Salad Recipe

Name: Wild Rice Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. wild rice (uncooked); 3 c. water; salt to taste; 1 Tbsp. extra virgin olive oil; freshly ground black pepper to taste; 1/2 c. sliced green onions, cut in 1/4-inch pieces (green part only); 1/4 c. toasted pine nuts (pignolia); juice of 1/2 lemon; 1 large yellow bell pepper, sliced into thin rings; 6 cherry tomatoes, halved crosswise; 1/4 c. minced fresh parsley

Servings: persons

1 c. wild rice (uncooked)
3 c. water
salt to taste
1 Tbsp. extra virgin olive oil
freshly ground black pepper to taste
1/2 c. sliced green onions, cut in 1/4-inch pieces (green part only)
1/4 c. toasted pine nuts (pignolia)
juice of 1/2 lemon
1 large yellow bell pepper, sliced into thin rings
6 cherry tomatoes, halved crosswise
1/4 c. minced fresh parsley

1
Rinse rice under cold running water.
2
Bring 3 cups water to a boil in a large saucepan.
3
Add salt to taste.
4
Add rice.
5
Return to boiling.
6
Reduce heat; cover and simmer 40 minutes.
7
(After 20 minutes, taste every 5 minutes.
8
Rice grains should pop open to reveal the white insides but should not turn mushy.)

402

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 c. wild rice (uncooked), 3 c. water, salt to taste, 1 Tbsp. extra virgin olive oil, and more.

Yes, Wild Rice Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Wild Rice Salad

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