Wild Rice Pilaf Recipe

Name: Wild Rice Pilaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ½ cups frozen whole kernel corn, thawed; 2 teaspoons vegetable oil; 3 shallots, thinly sliced; vegetable oil cooking spray; 1 (6 ounce) package long grain and wild rice blend; ½ cup dried apricot, cut into thin strips; 2 tablespoons fresh parsley, chopped; 1 (15 ounce) can garbanzo beans, drained (no salt added); 2 tablespoons balsamic vinegar; 2 tablespoons unsweetened orange juice; ⅛ teaspoon pepper

Servings: persons

1 ½ cups frozen whole kernel corn, thawed
2 teaspoons vegetable oil
3 shallots, thinly sliced
vegetable oil cooking spray
1 (6 ounce) package long grain and wild rice blend
½ cup dried apricot, cut into thin strips
2 tablespoons fresh parsley, chopped
1 (15 ounce) can garbanzo beans, drained (no salt added)
2 tablespoons balsamic vinegar
2 tablespoons unsweetened orange juice
⅛ teaspoon pepper

1
Combine first 3 ingredients in a 2-quart casserole coated with cooking spray, tossing gently.
2
Bake uncovered at 375 for 30-35 minutes or until veggies are tender, stirring occasionally.
3
Meanwhile, cook rice according to the package directions omitting fat and half of contents of seasoning package.
4
Add rice, apricot, parsley and beans to corn mixture, stir well.
5
Combine vinegar, orange juice and pepper.
6
Drizzle vinegar mixture over ice mixture, toss gently.
7
Serve immediately.

229

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 ½ cups frozen whole kernel corn, thawed, 2 teaspoons vegetable oil, 3 shallots, thinly sliced, vegetable oil cooking spray, and more.

Yes, Wild Rice Pilaf falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Wild Rice Pilaf

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