How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Wild Rice and Butternut Squash Medley?

You need 11 ingredients. The key ingredients include: 2 Tbs. olive oil, 1 medium-size onion, finely chopped (about 1 cup), 3 cloves garlic, minced (about 1 Tbs.), 1 16-oz. pkg. cooked wild rice, or 3 cups cooked wild rice, and more.

Is Wild Rice and Butternut Squash Medley suitable as vegetarian?

Yes, Wild Rice and Butternut Squash Medley falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Wild Rice and Butternut Squash Medley?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Wild Rice and Butternut Squash Medley Recipe

Name: Wild Rice and Butternut Squash Medley
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbs. olive oil; 1 medium-size onion, finely chopped (about 1 cup); 3 cloves garlic, minced (about 1 Tbs.); 1 16-oz. pkg. cooked wild rice, or 3 cups cooked wild rice; 1 lb. butternut squash, peeled, seeded and cubed; 1 15-oz. can kidney beans, drained and rinsed; 1 Tbs. Dijon mustard; 1 Tbs. dried oregano; 1 tsp. ground cumin; 1/2 tsp. salt; 1/4 tsp. ground black pepper

Try this homemade Wild Rice and Butternut Squash Medley recipe the whole family will love. Made with olive oil, onion, garlic and rice. Easy step-by-ste…

This Wild Rice and Butternut Squash Medley relies on simple, everyday ingredients such as tbs. olive oil, tbs. dijon mustard, tbs. dried oregano and ground cumin. It comes together quickly and makes 4 servings, at about 1478 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

1478

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Wild Rice and Butternut Squash Medley

Tips for the best results

Variations & substitutions

My Personal Notes

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