Wild Rice And Blue Cheese Skillet Souffle Recipe

Name: Wild Rice And Blue Cheese Skillet Souffle
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup wild rice, rinsed and drained; 1 cup boiling water; 1/2 teaspoon salt (to taste); 2 tablespoons milk or 2 tablespoons cream; 3 ounces blue cheese; 6 eggs, lightly beaten; 3 tablespoons olive oil; 1 yellow onion, chopped; 2 garlic cloves, minced; 3/4 lb spinach, washed and coarsely chopped; fresh pepper, to taste; 6 tablespoons freshly grated parmesan cheese

Servings: persons

1/4 cup wild rice, rinsed and drained
1 cup boiling water
1/2 teaspoon salt (to taste)
2 tablespoons milk or 2 tablespoons cream
3 ounces blue cheese
6 eggs, lightly beaten
3 tablespoons olive oil
1 yellow onion, chopped
2 garlic cloves, minced
3/4 lb spinach, washed and coarsely chopped
fresh pepper, to taste
6 tablespoons freshly grated parmesan cheese

1
Cook rice according to package directions, omitting salt and butter. Or, place in small saucepan and add boiling water and 1/2 teaspoon salt. Boil, covered, for 40 minutes over medium-low heat until done.
2
Meanwhile, in a small bowl mash together milk or cream and blue cheese with a fork. Add eggs and rice, mix well and set aside.
3
Pre-heat broiler.
4
In 9-inch, non-stick, flame-proof frying pan over medium heat, warm olive oil. Add onion and saute for about 8 minutes, then add garlic and saute for 2 minutes. Add spinach, salt and pepper and saute until spinach wilts, about 2 minutes more.
5
Add egg mixture to pan holding the spinach and stir together. Cook for 2-3 minutes or more, without stirring, until eggs are set on the bottom.
6
Sprinkle surface with parmesan and slip under broiler for 2-3 minutes until puffed and golden and eggs are set on top.

1198

kcal

Calories

103

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/4 cup wild rice, rinsed and drained, 1 cup boiling water, 1/2 teaspoon salt (to taste), 2 tablespoons milk or 2 tablespoons cream, and more.

Yes, Wild Rice And Blue Cheese Skillet Souffle falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Wild Rice And Blue Cheese Skillet Souffle

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