Wild Blueberry & Beet Morning Muffins Recipe

Name: Wild Blueberry & Beet Morning Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup plain greek yogurt; 2 eggs; 1 teaspoon vanilla; 1 teaspoon baking soda; 1 teaspoon baking powder; 1/2 cup maple syrup; 1 teaspoon cinnamon; 1/2 teaspoon ground ginger; 2 tablespoons canola oil; salt; 1 cup old fashioned oats; 1 1/2 cups almond flour; 1 cup beets cooked; 1 cup frozen wild blueberries

Servings: persons

1/2 cup plain greek yogurt
2 eggs
1 teaspoon vanilla
1 teaspoon baking soda
1 teaspoon baking powder
1/2 cup maple syrup
1 teaspoon cinnamon
1/2 teaspoon ground ginger
2 tablespoons canola oil
salt
1 cup old fashioned oats
1 1/2 cups almond flour
1 cup beets cooked
1 cup frozen wild blueberries

1
Preheat the oven to 350F and line a 12-hole muffin tin with baking cups.
2
Grate the beets using a box or handheld grater and set aside.
3
Add the Greek yogurt, eggs, vanilla, baking soda, baking powder, maple syrup, cinnamon, ground ginger, canola oil and a pinch of salt to the blender container. Blend for 15-30s until smooth.
4
Add the oats and almond flour to the blender container. Blend on high until smooth and thick.
5
Pour the contents of the blender container into a large mixing bowl. Fold the grated beets and frozen Wild Blueberries into the muffin batter with a spatula.
6
Scoop the muffin batter into the baking cups using an ice-cream scoop or large spoon.
7
Insert the muffin tin into the oven, and bake for 30-35 minutes or until a toothpick comes out clean when inserted into the middle of the muffins.
8
Remove the muffin tin from the oven, and allow the muffins to cool slightly before serving.

883

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/2 cup plain greek yogurt, 2 eggs, 1 teaspoon vanilla, 1 teaspoon baking soda, and more.

Yes, Wild Blueberry & Beet Morning Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Wild Blueberry & Beet Morning Muffins

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