Wholesome Veggie Burgers Recipe

Name: Wholesome Veggie Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup bulgur; 1 cup boiling water; 1 medium carrot, cut into 1/2 inch pieces; 3 garlic cloves, halved; ½ cup sweet red pepper, coarsley chopped; ¼ cup onion, coarsley chopped; 1 (16 ounce) can kidney beans, rinsed and drained; 2 eggs, lightly beaten; 1 cup old fashioned oats; ⅓ cup walnuts, toasted; 2 tablespoons italian seasoning; 1 teaspoon salt; ½ teaspoon pepper; ½ cup cornmeal; 6 teaspoons canola oil

Servings: persons

1 cup bulgur
1 cup boiling water
1 medium carrot, cut into 1/2 inch pieces
3 garlic cloves, halved
½ cup sweet red pepper, coarsley chopped
¼ cup onion, coarsley chopped
1 (16 ounce) can kidney beans, rinsed and drained
2 eggs, lightly beaten
1 cup old fashioned oats
⅓ cup walnuts, toasted
2 tablespoons italian seasoning
1 teaspoon salt
½ teaspoon pepper
½ cup cornmeal
6 teaspoons canola oil

1
Place bulgur in a bowl; stir in water.
2
Cover and let stand for 30 minutes or until most of the liquid is absorbed.
3
Drain and squeeze dry if needed.
4
Place carrot and garlic in a food processor; cover and process until carrot is chopped.
5
Add red pepper and onion; cover and pulse until red pepper is chopped.
6
Add beans; cover and process until mixture is chunky.
7
In a large bowl, combine the eggs, oats, walnuts, Italian seasoning, salt, pepper, cornmeal, bulgur, and carrot mixture.
8
Stir until the mixture is firm ( mixture will be sticky).
9
Shape into 12 patties.
10
Cover and refrigerate at least 2 hours.
11
In a large nonstick skillet coated with nonstick cooking spray.
12
Cook 4 patties in 2 teaspoons oil for 3-4 minutes on each side or until lightly browned.
13
Repeat with remaining oil and patties.

1012

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 cup bulgur, 1 cup boiling water, 1 medium carrot, cut into 1/2 inch pieces, 3 garlic cloves, halved, and more.

Yes, Wholesome Veggie Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Wholesome Veggie Burgers

How did you like this recipe?

Frequently Asked Questions