Wholesome Veggie Burgers Recipe

Name: Wholesome Veggie Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup bulgur; 1 cup boiling water; 1 medium carrot, cut into 1/2-inch pieces; 3 garlic cloves, halved; 1/2 cup coarsely chopped sweet red pepper; 1/4 cup coarsely chopped onion; 1 can (16 ounces) kidney beans, rinsed and drained; 2 eggs, lightly beaten; 1 cup old-fashioned oats; 1/3 cup chopped walnuts, toasted; 2 tablespoons Italian seasoning; 1 teaspoon salt; 1/2 teaspoon pepper; 1/2 cup cornmeal; 6 teaspoons canola oil; 12 whole wheat hamburger buns, split; 12 lettuce leaves; 12 slices tomato; 12 slices sweet onion

Servings: persons

1 cup bulgur
1 cup boiling water
1 medium carrot, cut into 1/2-inch pieces
3 garlic cloves, halved
1/2 cup coarsely chopped sweet red pepper
1/4 cup coarsely chopped onion
1 can (16 ounces) kidney beans, rinsed and drained
2 eggs, lightly beaten
1 cup old-fashioned oats
1/3 cup chopped walnuts, toasted
2 tablespoons Italian seasoning
1 teaspoon salt
1/2 teaspoon pepper
1/2 cup cornmeal
6 teaspoons canola oil
12 whole wheat hamburger buns, split
12 lettuce leaves
12 slices tomato
12 slices sweet onion

1
Place bulgur in a bowl; stir in water. Cover and let stand for 30 minutes or until most of the liquid is absorbed. Drain and squeeze dry if needed.
2
Place carrot and garlic in a food processor; cover and process until carrot is chopped. Add red pepper and onion; cover and pulse until red pepper is chopped. Add beans; cover and process until mixture is chunky.
3
In a large bowl, combine the eggs, oats, walnuts, Italian seasoning, salt, pepper, cornmeal, bulgur and carrot mixture; stir until mixture is firm (mixture will be sticky). Shape into 12 patties. Cover and refrigerate for at least 2 hours.
4
In a
5
coated with cooking spray, cook four patties in 2 teaspoons oil for 3-4 minutes on each side or until lightly browned. Repeat with remaining patties and oil. Serve on buns with lettuce, tomato and onion.

1694

kcal

Calories

112

Fat

102

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 cup bulgur, 1 cup boiling water, 1 medium carrot, cut into 1/2-inch pieces, 3 garlic cloves, halved, and more.

Yes, Wholesome Veggie Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Wholesome Veggie Burgers

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