Wholesome Rice Salad Recipe

Name: Wholesome Rice Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups cooked brown rice; 1 cup peas (frozen); 12 red onion, cut into small pieces; 1 shiitake mushroom, cut into small pieces; ½ cup grated carrot; ½ cup grated parsnip; 1 sprig mint, finely chopped; 5 string beans, sliced into 1 . 5cm chunks; 4 broccoli florets; 1 tablespoon Dijon mustard; 1 ½ tablespoons balsamic vinegar; 1 ½ tablespoons lemon juice; ¼ cup sesame oil; 3 tablespoons soy sauce; 2 tablespoons olive oil; black pepper; sea salt; 1 glass red wine

Servings: persons

2 cups cooked brown rice
1 cup peas (frozen)
12 red onion, cut into small pieces
1 shiitake mushroom, cut into small pieces
½ cup grated carrot
½ cup grated parsnip
1 sprig mint, finely chopped
5 string beans, sliced into 1 . 5cm chunks
4 broccoli florets
1 tablespoon Dijon mustard
1 ½ tablespoons balsamic vinegar
1 ½ tablespoons lemon juice
¼ cup sesame oil
3 tablespoons soy sauce
2 tablespoons olive oil
black pepper
sea salt
1 glass red wine

1
Steam string beans with brocolli.
2
Bring peas to the boil.
3
Whilst peas, beans & brocolli are cooking:.
4
Saute onion until soft, in olive oil,.
5
add shiitake and shredded carrot & parsnip to onion.
6
Saute until all ingredients are soft.
7
For the dressing:.
8
Mix.
9
1 tbsp dijon musturd.
10
1.5 tbsp balsamic vinegar.
11
1.5 tbsp lemon juice.
12
1/4 cup sesame oil.
13
3 tbsp soy sauce.
14
& finely chopped mint .
15
When all the vegetables are cooked:.
16
Mix rice thoroughly with the dressing.
17
Add peas and stir.
18
Add onions, mushroom, parsley & carrot mixture - and stir.
19
Serve in two bowls topped with the string beans & brocolli.
20
Pour a large glass of red wine & enjoy.

922

kcal

Calories

Fat

149

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 2 cups cooked brown rice, 1 cup peas (frozen), 12 red onion, cut into small pieces, 1 shiitake mushroom, cut into small pieces, and more.

Yes, Wholesome Rice Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Wholesome Rice Salad

How did you like this recipe?

Frequently Asked Questions