Whole Wheat Sun-Dried Tomato Buns Recipe

Name: Whole Wheat Sun-Dried Tomato Buns
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons dry yeast; 2 cups warm water; 1 tablespoon honey or sugar; 8 sun-dried tomatoes, chopped; 2 teaspoons vegetable oil; 2 cups whole wheat pastry flour; 2 cups unbleached flour; 1 teaspoon garlic powder; 1 teaspoon salt; 2 tablespoons cornmeal; 1 egg white, beaten with 2 teaspoons water; 2 tablespoons sesame seeds

Servings: persons

2 tablespoons dry yeast
2 cups warm water
1 tablespoon honey or sugar
8 sun-dried tomatoes, chopped
2 teaspoons vegetable oil
2 cups whole wheat pastry flour
2 cups unbleached flour
1 teaspoon garlic powder
1 teaspoon salt
2 tablespoons cornmeal
1 egg white, beaten with 2 teaspoons water
2 tablespoons sesame seeds

1
1. Dissolve the yeast in a mixture of 2 cups water and the honey in a bowl; let stand until frothy to activate the yeast. Add the sun-dried tomatoes, oil, whole wheat flour, unbleached flour, garlic powder and salt; mix with a mixer or by hand. Knead on a floured surface for 5 minutes or until smooth and elastic.
2
2. Place in an oiled bowl, turning to coat the surface. Let rise, covered, in a warm place until doubled in bulk. Divide into 10 portions and shape into balls. Flatten into buns and place on a baking sheet lightly sprayed with nonstick cooking spray. Sprinkle with cornmeal, brush with the egg white mixture and sprinkle with the sesame seeds.
3
3. Preheat the oven to 400 degrees. Bake the buns for 25 minutes or until golden brown. Remove to a wire rack and cool for 5 minutes before slicing to fill.

596

kcal

Calories

Fat

107

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons dry yeast, 2 cups warm water, 1 tablespoon honey or sugar, 8 sun-dried tomatoes, chopped, and more.

Yes, Whole Wheat Sun-Dried Tomato Buns falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Whole Wheat Sun-Dried Tomato Buns

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