Whole Wheat Spaghetti With White Beans and Tuna

Name: Whole Wheat Spaghetti With White Beans and Tuna
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons extra virgin olive oil; 1 cup onion, chopped; 1 red bell pepper, finely chopped; 4 celery ribs, finely chopped; 3 garlic cloves, minced; 2 cups canned white beans, rinsed and drained; 2 cups vegetable stock; 1 teaspoon crushed red pepper flakes; 2 (6 ounce) cans tuna packed in oil, drained, rinsed, and flaked; salt & freshly ground black pepper; 1 lb whole wheat spaghetti

Servings: persons

3 tablespoons extra virgin olive oil
1 cup onion, chopped
1 red bell pepper, finely chopped
4 celery ribs, finely chopped
3 garlic cloves, minced
2 cups canned white beans, rinsed and drained
2 cups vegetable stock
1 teaspoon crushed red pepper flakes
2 (6 ounce) cans tuna packed in oil, drained, rinsed, and flaked
salt & freshly ground black pepper
1 lb whole wheat spaghetti

1
Bring a large pot of water on to boil.
2
Heat the oil in a large skillet over medium low heat.
3
Add the onion and cook until softened.
4
Add the red pepper, celery, and garlic and cook for 3 minutes more.
5
Stir in the white beans and vegetable stock.
6
Bring to a boil and simmer, for 5 minutes.
7
Add the hot pepper flakes and tuna, season with salt and pepper, to taste, and simmer until heated through.
8
Keep warm while you cook the pasta according to apckage directions.
9
Drain pasta and transfer to a bowl.
10
Toss with the sauce.

491

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 tablespoons extra virgin olive oil, 1 cup onion, chopped, 1 red bell pepper, finely chopped, 4 celery ribs, finely chopped, and more.

Yes, Whole Wheat Spaghetti With White Beans and Tuna falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!