Baked Cod With Summer Squash Recipe

Name: Baked Cod With Summer Squash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¼ cup whole wheat breadcrumbs, seasoned; ½ teaspoon ground rosemary; 1 tablespoon olive oil; 1 cooking spray; 1 medium onion, finely chopped; 3 garlic cloves, minced; 1 red bell pepper, diced; 1 summer squash, halved and cut into 1/4 inch thick slices; salt & freshly ground black pepper, to taste; 1 ½ cups canned tomatoes, chopped with their juice; 2 lbs cod fish fillets

Servings: persons

¼ cup whole wheat breadcrumbs, seasoned
½ teaspoon ground rosemary
1 tablespoon olive oil
1 cooking spray
1 medium onion, finely chopped
3 garlic cloves, minced
1 red bell pepper, diced
1 summer squash, halved and cut into 1/4 inch thick slices
salt & freshly ground black pepper, to taste
1 ½ cups canned tomatoes, chopped with their juice
2 lbs cod fish fillets

1
Preheat oven to 400 degrees.
2
In a small bowl, mix together bread crumbs, rosemary, and oil; set aside.
3
Spray a large ovenproof skillet with cooking spray, heat over medium heat.
4
Add onion and garlic and saute until onion is tender about 5-6 minutes.
5
Stir in bell pepper, yellow squash, salt and pepper to taste.
6
Cook, stirring occasionally, five minutes or until pepper is crisp-tender.
7
Stir in tomatoes.
8
Bring to a boil and cook until lightly thickened (5 minutes).
9
Place cod on top of vegetables and sprinkle with salt and pepper to taste.
10
Top with bread crumb mixture.
11
Bake, uncovered, 20 minutes or until cod is cooked through and bread crumbs are lightly browned.

200

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: ¼ cup whole wheat breadcrumbs, seasoned, ½ teaspoon ground rosemary, 1 tablespoon olive oil, 1 cooking spray, and more.

Yes, Baked Cod With Summer Squash falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Baked Cod With Summer Squash

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions