Whole Wheat Spaghetti With Spicy Chickpeas, Rosemar

Name: Whole Wheat Spaghetti With Spicy Chickpeas, Rosemary and Bonito Flakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Salt; 2 tablespoons olive oil; 1 clove garlic, smashed; 1 whole dried hot pepper, piri piri if available; 1 sprig rosemary; 1 medium white onion, cut into 1/2-inch dice; 1 large carrot, cut into 1/2-inch dice; 1 stalk celery, cut into 1/2-inch dice; 2 15-ounce cans imported chickpeas; 1 pound fresh or dried whole wheat spaghetti, or tonnarelli, if available; 2 teaspoons unsalted butter, or as needed; Flaky salt (such as fleur de sel or Maldon); coarsely ground black pepper; Extra virgin olive oil, for drizzling; 1 tablespoon finely grated Parmigiano Reggiano, or as needed; 2 tablespoons Japanese bonito flakes

Servings: persons

Salt
2 tablespoons olive oil
1 clove garlic, smashed
1 whole dried hot pepper, piri piri if available
1 sprig rosemary
1 medium white onion, cut into 1/2-inch dice
1 large carrot, cut into 1/2-inch dice
1 stalk celery, cut into 1/2-inch dice
2 15-ounce cans imported chickpeas
1 pound fresh or dried whole wheat spaghetti, or tonnarelli, if available
2 teaspoons unsalted butter, or as needed
Flaky salt (such as fleur de sel or Maldon)
coarsely ground black pepper
Extra virgin olive oil, for drizzling
1 tablespoon finely grated Parmigiano Reggiano, or as needed
2 tablespoons Japanese bonito flakes

1
Place a large pot filled with lightly salted water over high heat to bring to a boil.
2
Place a large saucepan over medium-low heat and add olive oil, swirling it to coat the bottom.
3
Reduce heat to low, add garlic, and cook it slowly until tender and golden, about 15 minutes.
4
Add hot pepper, rosemary, onion, carrot, and celery and toss to coat well with oil.
5
Raise heat to medium and cook, stirring often, until softened, about 15 minutes.
6
Discard rosemary and garlic.
7
Add 1 can of chickpeas with the liquid from the can.
8
Drain the second can, reserving the liquid.
9
Add those chickpeas to the saucepan along with one can of water.
10
Raise heat to medium-high and cook until liquid in pan is reduced by half.
11
Discard hot pepper.
12
Remove from heat and keep warm.
13
In the boiling water, cook the pasta until almost done, about 8 to 10 minutes.
14
Drain well and add to saucepan of chickpeas and vegetables.
15
Cook the pasta in the sauce for 2 to 3 minutes, then add butter.
16
If the mixture seems dry, add a bit of the reserved liquid from the chickpeas.
17
Season with salt and black pepper to taste.
18
To serve, place the pasta in a deep, warmed, platter.
19
Drizzle with a bit of extra virgin olive oil.
20
Dust with Parmigiano Reggiano, and sprinkle with bonito flakes.
21
Serve immediately.

204

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: Salt, 2 tablespoons olive oil, 1 clove garlic, smashed, 1 whole dried hot pepper, piri piri if available, and more.

Yes, Whole Wheat Spaghetti With Spicy Chickpeas, Rosemary and Bonito Flakes falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Whole Wheat Spaghetti With Spicy Chickpeas, Rosemary and Bonito Flakes

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions