How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Whole Wheat Pasta With Seafood & Veggies?

You need 12 ingredients. The key ingredients include: 1 cup whole wheat pasta (cooked), 1 cup marinara sauce, 5 ounces scallops, 1/2 cup red pepper, chopped, and more.

Is Whole Wheat Pasta With Seafood & Veggies suitable as seafood?

Yes, Whole Wheat Pasta With Seafood & Veggies falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Whole Wheat Pasta With Seafood & Veggies?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Whole Wheat Pasta With Seafood & Veggies Recipe

Name: Whole Wheat Pasta With Seafood & Veggies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup whole wheat pasta (cooked); 1 cup marinara sauce; 5 ounces scallops; 1/2 cup red pepper, chopped; 1/2 cup broccoli, chopped; 1/4 cup onion, chopped; 1 cup spinach leaves; 3 -4 garlic cloves (of 1-2 tbs minced garlic); 2 tablespoons olive oil; 2 ounces sun-dried tomatoes; basil; 1/4 cup parmesan cheese, shredded

Try this homemade Whole Wheat Pasta With Seafood & Veggies recipe the whole family will love. Made with whole wheat pasta, marinara sauce, scallops and …

This Whole Wheat Pasta With Seafood & Veggies relies on simple, everyday ingredients such as whole wheat pasta (cooked), marinara sauce, scallops and red pepper, chopped. It comes together quickly and makes 4 servings, at about 457 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Whole Wheat Pasta With Seafood & Veggies

Tips for the best results

Variations & substitutions

My Personal Notes

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