Whole Wheat Pasta With Puttanesca Sauce Recipe

Name: Whole Wheat Pasta With Puttanesca Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon extra virgin olive oil; 5 -6 garlic cloves, minced; 3 (14 1/2 ounce) cans diced tomatoes; ¼ teaspoon crushed red pepper flakes; ¼ cup pitted black olives, chopped; ¼ cup capers, chopped; 2 tablespoons balsamic vinegar; 1 ½ teaspoons brown sugar; ½ teaspoon Worcestershire sauce; ¼ teaspoon salt; ¼ teaspoon black pepper; 1 tablespoon fresh thyme, chopped (optional); 1 tablespoon fresh marjoram, chopped (optional); 10 ounces whole wheat pasta; parmesan cheese, to sprinkle on top

Servings: persons

1 tablespoon extra virgin olive oil
5 -6 garlic cloves, minced
3 (14 1/2 ounce) cans diced tomatoes
¼ teaspoon crushed red pepper flakes
¼ cup pitted black olives, chopped
¼ cup capers, chopped
2 tablespoons balsamic vinegar
1 ½ teaspoons brown sugar
½ teaspoon Worcestershire sauce
¼ teaspoon salt
¼ teaspoon black pepper
1 tablespoon fresh thyme, chopped (optional)
1 tablespoon fresh marjoram, chopped (optional)
10 ounces whole wheat pasta
parmesan cheese, to sprinkle on top

1
In medium saucepan heat oil on medium heat and add garlic.
2
Cook until translucent (do not burn).
3
Add tomatoes and crushed red pepper and bring to boil then turn down heat.
4
Stir in olives, capers, vinegar, sugar, Worcestershire and salt and pepper.
5
Return to boil and then turn down to low and let simmer for about 30 minutes, uncovered, or until desired consistency is reached.
6
In the meantime cook pasta according to your liking.
7
If using the thyme and marjoram stir it into the sauce at the end of cook time.
8
Spoon sauce over pasta and top with a little Parmesan cheese.

509

kcal

Calories

Fat

100

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 tablespoon extra virgin olive oil, 5 -6 garlic cloves, minced, 3 (14 1/2 ounce) cans diced tomatoes, ¼ teaspoon crushed red pepper flakes, and more.

Yes, Whole Wheat Pasta With Puttanesca Sauce falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Whole Wheat Pasta With Puttanesca Sauce

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