Whole Wheat Pancakes With Fresh Fruit Recipe

Name: Whole Wheat Pancakes With Fresh Fruit
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¾ cup whole wheat flour; 1 teaspoon baking powder; ⅓ cup toasted sliced almonds; ½ cup 1% low-fat milk; 2 tablespoons honey; 2 tablespoons vegetable oil; 2 egg whites; ⅛ teaspoon cream of tartar; 1 ¼ cups blueberries, rinsed and cleaned; 2 bananas, sliced; 1 ¼ cups raspberries, rinsed & cleaned; 4 tablespoons splenda brown sugar substitute; 1 cup mascarpone or 2 cups whipped cream

Servings: persons

¾ cup whole wheat flour
1 teaspoon baking powder
⅓ cup toasted sliced almonds
½ cup 1% low-fat milk
2 tablespoons honey
2 tablespoons vegetable oil
2 egg whites
⅛ teaspoon cream of tartar
1 ¼ cups blueberries, rinsed and cleaned
2 bananas, sliced
1 ¼ cups raspberries, rinsed & cleaned
4 tablespoons splenda brown sugar substitute
1 cup mascarpone or 2 cups whipped cream

1
Combine the flour, baking powder and almonds.
2
Whisk together the honey, milk and oil.
3
Beat the egg whites with the cream of tartar until stiff but not dry.
4
Add milk mixture to the flour, stir gently to form a batter - do not beat or over mix.
5
Fold in the beaten egg whites gently.
6
Let it rest for a few minutes.
7
While it is resting combine your berries and banana with the Splenda.
8
Refrigerate the fruit until ready to serve.
9
Ladle your batter by spoonfuls onto a non stick skillet over medium heat, when bubbles start to form on one side flip and cook the underside.
10
Remove and keep warm in the oven until all the pancakes are cooked.
11
Serve the pancakes with the fruit on top with a generous topping of Mascarpone or whipped cream.

660

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: ¾ cup whole wheat flour, 1 teaspoon baking powder, ⅓ cup toasted sliced almonds, ½ cup 1% low-fat milk, and more.

Yes, Whole Wheat Pancakes With Fresh Fruit falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Whole Wheat Pancakes With Fresh Fruit

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