Whole Wheat Couscous Potato Cakes – a delicious recipe with Whole wheat couscous, water, frozen spinach, olive oil, potatoes, cilantro. Easy to follow and perfect for any occasion.
Serves 4
Baking & Desserts
Servings:persons
1
Boil the potato until soft and tender. I like to leave the skin on, but that's completely up to you.
2
To cook the couscous, fill a small bowl with the dry whole wheat cous cous. Add the frozen spinach, along with 1 tsp of vegetable oil and a pinch of salt for taste. To this, add 2/3 cup boiling water and cover right away. Let this sit for about 5 minutes.
3
In a larg bowl, mash the potato. Add the milk, and mash until the milk is incorporated. This should soften up the mixture a bit. Add a pinch of salt and pepper to taste. Then add the steam cooked cous cous, along with the cheese, chopped green onion, cilantro and green chile. With clean hands, thoroughly incorporate the ingredients in the bowl. It should look like the picture when the mash is just right.
4
Heat 2 tbsps of vegetable oil in a pan on low-medium heat until hot. Roll the mixture into small balls in your hands and then press to make round discs. Then pan fry until both sides are golden brown.
88
kcal
Calories
5
g
Fat
8
g
Carbs
4
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 11 ingredients. The key ingredients include: 1/3 cup Whole wheat couscous, 2/3 cup water, 1/2 cup frozen spinach, 1 teaspoon olive oil, and more.
Yes, Whole Wheat Couscous Potato Cakes falls under the Baking & Desserts category and is a great choice for this type of meal.
Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.
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